Tse ka Hare
Lisebelisoa tsa Rosehip decoction
| rosehip e omisitsoeng | 100.0 (grama) |
| metsi | 1000.0 (grama) |
Mokhoa oa ho itokisa
Letheka le hlatsoitsoeng ka metsi a batang le tšeloa ka metsi a belang, le belisoa ka setsing se tiisitsoeng ka mathopa a tlase bakeng sa metsotso e 5-10. Ebe u tlohela ho fana ka lihora tse 22-24. Ka mor'a moo, sefa moro
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 18.8 kC | 1684 kC | 1.1% | 5.9% | 8957 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 2.1% | 25333 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 1.1% | 56000 g, |
| Li-carbohydrate | 4.4 g, | 219 g, | 2% | 10.6% | 4977 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 61.2% | 870 g, |
| metsi | 97.5 g, | 2273 g, | 4.3% | 22.9% | 2331 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 354.8% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 2.1% | 25000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 9% | 6000 g, |
| Vithamine C, ascorbic | 38.8 mg | 90 mg | 43.1% | 229.3% | 232 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 g, |
| Vithamine PP, NE | 0.1498 mg | 20 mg | 0.7% | 3.7% | 13351 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 4.8 mg | 2500 mg | 0.2% | 1.1% | 52083 g, |
| K'halsiamo, Ca | 5.6 mg | 1000 mg | 0.6% | 3.2% | 17857 g, |
| Magnesiamo, Mg | 1.6 mg | 400 mg | 0.4% | 2.1% | 25000 g, |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.5% | 118182 g, |
| Phosphorus, P. | 1.5 mg | 800 mg | 0.2% | 1.1% | 53333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 70.7% | 750 g, |
| Manganese, Mong | 5.085 mg | 2 mg | 254.3% | 1352.7% | 39 g, |
| Koporo, Cu | 9416.6 μg | 1000 μg | 941.7% | 5009% | 11 g, |
| Molybdenum, Mo. | 847.5 μg | 70 μg | 1210.7% | 6439.9% | 8 g, |
| Zinki, Zn | 0.2825 mg | 12 mg | 2.4% | 12.8% | 4248 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.8 g, | max 100 g |
Boleng ba matla ke 18,8 kcal.
Motsoako oa Rosehip livithamini le liminerale tse ruileng joalo ka: vithamine A - 66,7%, vithamine C - 43,1%, tšepe - 13,3%, mankanese - 254,3%, koporo - 941,7%, molybdenum - 1210,7 %
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Li-calories
- 284 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 18,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha