Lisebelisoa Sbiten
| mahe a linotši | 100.0 (grama) |
| tsoekere | 75.0 (grama) |
| clove | 3.0 (grama) |
| sinamone | 5.0 (grama) |
| cardamom | 5.0 (grama) |
| Lekhasi la leoatle | 1.0 (grama) |
| sea buckthorn | 100.0 (grama) |
| metsi | 1000.0 (grama) |
Mokhoa oa ho itokisa
'Melao ea nakoana ea litšila le tahlehelo nakong ea ts'ebetso ea mochini, e amohetsoeng ke Lefapha la Lijo tsa Sechaba la Komiti ea Phethahatso ea Krasnoyarsk Territory. Carnation, sinamone, cardamom kapa ginger li tšeloa ka metsi a chesang ebe li phehiloe ka metsotso e 10-12. Metsotso e 5 pele ho pheha, beha lekhasi la bay. Sefa moro, eketsa tsoekere, mahe a linotsi, squeezed sea buckthorn lero ho kopantsoe le sea buckthorn moro, 'me u tlise ho pheha. Ho lokisa lero, sea buckthorn e lokiselitsoeng e hlatsuoa ebe e hatelloa ka ntle. Pulp e tšeloa ka metsi a chesang, e phehiloe 'me e tšeloa. Sbiten e lokolloa e chesa, 200 g ka ho sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 58.1 kC | 1684 kC | 3.5% | 6% | 2898 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.5% | 38000 g, |
| Mafura | 0.7 g, | 56 g, | 1.3% | 2.2% | 8000 g, |
| Li-carbohydrate | 13.5 g, | 219 g, | 6.2% | 10.7% | 1622 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 2.6% | 6667 g, |
| metsi | 94.1 g, | 2273 g, | 4.1% | 7.1% | 2416 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1400 μg | 900 μg | 155.6% | 267.8% | 64 g, |
| Retinol | 1.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 g, |
| Vithamine B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 g, |
| Vithamine B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1% | 16667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g, |
| Vithamine B9, folate | 2.4 μg | 400 μg | 0.6% | 1% | 16667 g, |
| Vithamine C, ascorbic | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 g, |
| Vithamine E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 1.7% | 10000 g, |
| Vithamine PP, NE | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 g, |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g, |
| Magnesiamo, Mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 g, |
| Sodium, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 g, |
| Sebabole, S | 0.08 mg | 1000 mg | 1250000 g, | ||
| Phosphorus, P. | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 g, |
| Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g, |
| Cobalt, Co. | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g, |
| Manganese, Mong | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g, |
| Koporo, Cu | 4.8 μg | 1000 μg | 0.5% | 0.9% | 20833 g, |
| Ho tsuba, F | 8.1 μg | 4000 μg | 0.2% | 0.3% | 49383 g, |
| Zinki, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.9 g, | max 100 g |
Boleng ba matla ke 58,1 kcal.
Sbiteni livithamini le liminerale tse ruileng joalo ka: vithamine A - 155,6%, vithamine C - 30,3%, vithamine E - 16%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LIPAKI TSA SIPEPE Sbiten KA 100 g
- 328 kC
- 399 kC
- 0 kC
- 247 kC
- 311 kC
- 313 kC
- 82 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 58,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sbiten, risepe, likhalori, limatlafatsi