Metsoako Cake ea Zebra “
| lehe la khoho | 4.0 (sengoathoana) |
| tsoekere | 115.0 (grama) |
| tranelate | 250.0 (grama) |
| soda | 6.0 (grama) |
| cocoa phofo | 4.0 (khaba ea tafole) |
| phofo ea koro, premium | 2.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Otla mahe ka tsoekere ho fihlela foam e teteaneng, eketsa tranelate e bolila, soda le ho otla hape. Ka nako eo butle-butle phaella ka ho re phofo, tlisa hlama ho tumellano ea teteaneng bolila tranelate, mahe a linotsi. Arola hlama likarolo tse peli, eketsa cocoa ho e le 'ngoe. Tlotsa sejana sa ho baka se nang le marako a phahameng. Ka khaba, beha lipofu tse 2 tsa hlama e sootho ka hlobo, ebe u tšela likhaba tse 5 tsa hlama e bobebe ho eona, ebe likhaba tse 4 tsa hlama e lefifi kahoo u fokotse ho fihlela hlama e fela. Lumella qoaha hore e ritele e le hore boima bo be boima, e seng bump. Bake ka 3 ° C. Lekola ho itokisa ka papali - khomarela papali ka kukung, haeba e tsoa e le mongobo, baka kuku. Haeba o lakatsa, o ka eketsa linate, morara o omisitsoeng hlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 270.8 kC | 1684 kC | 16.1% | 5.9% | 622 g, |
| Liprotheine | 8.5 g, | 76 g, | 11.2% | 4.1% | 894 g, |
| Mafura | 12.9 g, | 56 g, | 23% | 8.5% | 434 g, |
| Li-carbohydrate | 32 g, | 219 g, | 14.6% | 5.4% | 684 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 3.7% | 1000 g, |
| metsi | 18.2 g, | 2273 g, | 0.8% | 0.3% | 12489 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g, |
| Vithamine B4, choline | 94.1 mg | 500 mg | 18.8% | 6.9% | 531 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g, |
| Vithamine B9, folate | 15 μg | 400 μg | 3.8% | 1.4% | 2667 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.5% | 1500 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine D, calciferol | 0.5 μg | 10 μg | 5% | 1.8% | 2000 g, |
| Vithamine E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.7% | 1000 g, |
| Vithamine H, biotin | 5.3 μg | 50 μg | 10.6% | 3.9% | 943 g, |
| Vithamine PP, NE | 1.911 mg | 20 mg | 9.6% | 3.5% | 1047 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 355.3 mg | 2500 mg | 14.2% | 5.2% | 704 g, |
| K'halsiamo, Ca | 40.9 mg | 1000 mg | 4.1% | 1.5% | 2445 g, |
| Silicon, E. | 0.9 mg | 30 mg | 3% | 1.1% | 3333 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g, |
| Sodium, Na | 37.3 mg | 1300 mg | 2.9% | 1.1% | 3485 g, |
| Sebabole, S | 57.4 mg | 1000 mg | 5.7% | 2.1% | 1742 g, |
| Phosphorus, P. | 159.8 mg | 800 mg | 20% | 7.4% | 501 g, |
| Chlorine, Cl | 54.2 mg | 2300 mg | 2.4% | 0.9% | 4244 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 230.5 μg | ~ | |||
| Bohr, B. | 8.1 μg | ~ | |||
| Vanadium, V | 19.8 μg | ~ | |||
| Tšepe, Fe | 2.2 mg | 18 mg | 12.2% | 4.5% | 818 g, |
| Iodine, ke | 6.1 μg | 150 μg | 4.1% | 1.5% | 2459 g, |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 8.5% | 435 g, |
| Manganese, Mong | 0.6603 mg | 2 mg | 33% | 12.2% | 303 g, |
| Koporo, Cu | 563.5 μg | 1000 μg | 56.4% | 20.8% | 177 g, |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 6.2% | 598 g, |
| Nikele, Ni | 0.5 μg | ~ | |||
| Etella pele, Sn | 1.1 μg | ~ | |||
| Selenium, Haeba | 1.4 μg | 55 μg | 2.5% | 0.9% | 3929 g, |
| Titan, uena | 2.4 μg | ~ | |||
| Ho tsuba, F | 47.1 μg | 4000 μg | 1.2% | 0.4% | 8493 g, |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g, |
| Zinki, Zn | 1.2417 mg | 12 mg | 10.3% | 3.8% | 966 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 15.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 106.6 mg | boholo ba 300 mg |
Boleng ba matla ke 270,8 kcal.
Keke ea Zebra ” li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 18,8%, potasiamo - 14,2%, phosphorus - 20%, tšepe - 12,2%, cobalt - 23%, mankanese - 33%, koporo - 56,4%, molybdenum - 16,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
KHALORIE LE TLHALOSO EA TLHOPHISO TSA LITLHAKU TSA LIHLOOHO TSA LIPHILI "Cake ea Zebra" KA 100 g
- 157 kC
- 399 kC
- 162 kC
- 0 kC
- 289 kC
- 334 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 270,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho lokisa kaka ea Zebra, risepe, likhalori, limatlafatsi