Tse ka Hare
Metsoako Meroho e khubelu e nang le eiee le likomkomere
| Moro o moholo o mofubelu | 800.0 (grama) |
| anyanese | 300.0 (grama) |
| majarine | 75.0 (grama) |
| asene 9% | 75.0 (grama) |
| Sauce e ka boroa | 50.0 (grama) |
| likomkomere pickled | 100.0 (grama) |
Mokhoa oa ho itokisa
Eiee e khaotsoeng ka khase e sautéed, asene, li-peppercorns tse ntšo li kenngoa. pheha bakeng sa metsotso e 5-7, kopanya le sauce e ka sehloohong e khubelu, pheha metsotso e 10-15 eketsa sauce ea Southern, khabeloa chopped stewed pickled kapa pickled likomkomere, ebola le peo. Sopho e tšeloa ka margarine. Soso e ka lokisoa ntle le ho eketsa sauce ea Southern. Sebeletsa sauce ka lijana tsa nama tse phehiloeng le tse halikiloeng le lihlahisoa tsa nama tse halikiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 208.9 kC | 1684 kC | 12.4% | 5.9% | 806 g, |
| Liprotheine | 10.9 g, | 76 g, | 14.3% | 6.8% | 697 g, |
| Mafura | 12.9 g, | 56 g, | 23% | 11% | 434 g, |
| Li-carbohydrate | 13.2 g, | 219 g, | 6% | 2.9% | 1659 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 4.3% | 1111 g, |
| metsi | 225.9 g, | 2273 g, | 9.9% | 4.7% | 1006 g, |
| Ash | 2.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 800 μg | 900 μg | 88.9% | 42.6% | 113 g, |
| Retinol | 0.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8% | 600 g, |
| Vithamine B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.6% | 8333 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g, |
| Vithamine B9, folate | 4.8 μg | 400 μg | 1.2% | 0.6% | 8333 g, |
| Vithamine C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.8% | 1731 g, |
| Vithamine E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 6.4% | 750 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g, |
| Vithamine PP, NE | 4.2094 mg | 20 mg | 21% | 10.1% | 475 g, |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 370.7 mg | 2500 mg | 14.8% | 7.1% | 674 g, |
| K'halsiamo, Ca | 28.4 mg | 1000 mg | 2.8% | 1.3% | 3521 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g, |
| Magnesiamo, Mg | 27.3 mg | 400 mg | 6.8% | 3.3% | 1465 g, |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.6% | 2968 g, |
| Sebabole, S | 27.7 mg | 1000 mg | 2.8% | 1.3% | 3610 g, |
| Phosphorus, P. | 124.5 mg | 800 mg | 15.6% | 7.5% | 643 g, |
| Chlorine, Cl | 16 mg | 2300 mg | 0.7% | 0.3% | 14375 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 224.2 μg | ~ | |||
| Bohr, B. | 94.5 μg | ~ | |||
| Vanadium, V | 13.1 μg | ~ | |||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g, |
| Iodine, ke | 4.9 μg | 150 μg | 3.3% | 1.6% | 3061 g, |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 10.1% | 476 g, |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, Mong | 0.1288 mg | 2 mg | 6.4% | 3.1% | 1553 g, |
| Koporo, Cu | 43.3 μg | 1000 μg | 4.3% | 2.1% | 2309 g, |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.6% | 2917 g, |
| Nikele, Ni | 1.8 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 176.6 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 17.6 μg | 4000 μg | 0.4% | 0.2% | 22727 g, |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 1.1% | 4545 g, |
| Zinki, Zn | 0.3831 mg | 12 mg | 3.2% | 1.5% | 3132 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.9 g, | max 100 g |
Boleng ba matla ke 208,9 kcal.
Sopho e khubelu e nang le eiee le likomkomere li-vithamine le liminerale tse ngata tse kang: vithamine A - 88,9%, vithamine B2 - 16,7%, vithamine E - 13,3%, vithamine PP - 21%, potasiamo - 14,8%, phosphorus - 15,6 %, tšepe - 13,3%, cobalt - 21%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 41 kC
- 743 kC
- 11 kC
- 418 kC
- 16 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 208,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso e khubelu e nang le eiee le likomkomere, risepe, likhalori, limatlafatsi