Tse ka Hare
Metsoako Sauce e khubelu e nang le eiee le li-mushroom (ho tsoma)
| Moro o moholo o mofubelu | 750.0 (grama) |
| anyanese | 238.0 (grama) |
| li-mushroom tsa porcini | 197.0 (grama) |
| mafura a liphoofolo | 45.0 (grama) |
| veini e ts'oeu | 100.0 (grama) |
| parsley | 14.0 (grama) |
| majarine | 30.0 (grama) |
| tarragon | 10.0 (grama) |
Mokhoa oa ho itokisa
Liiee tse hahiloeng hantle li sa tlotsoa habobebe. Li-mushroom tse ncha, tse phehiloeng pele ho fihlela li phehiloe, kapa li-mushroom tse omisitsoeng tse omisitsoeng, li sehiloe ka likotoana tse tšesaane ebe li hadika hammoho le eiee metsotso e 3-5. Ebe liiee tse halikiloeng le li-mushroom, li-peppercorns tse ntšo li kenngoa ka mongobo o mofubelu o moholo ebe li belisoa metsotso e 10-15. Qetellong ea ho pheha, veine e ommeng e phehiloeng e tšoeu e lokisitsoeng e eketsoa ka mongobo (leq. 306), khaba ea parsley le tarragon ebe e nōketsoe ka majarine. Leqhoa le ka lokisoa ntle le veine 'me la fuoa papali e halikiloeng, li-cutlets tsa tlhaho tse halikiloeng le lijana tse ling tsa nama
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 201.5 kC | 1684 kC | 12% | 6% | 836 g, |
| Liprotheine | 10.1 g, | 76 g, | 13.3% | 6.6% | 752 g, |
| Mafura | 13.3 g, | 56 g, | 23.8% | 11.8% | 421 g, |
| Li-carbohydrate | 11.2 g, | 219 g, | 5.1% | 2.5% | 1955 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 5.7% | 870 g, |
| metsi | 218.2 g, | 2273 g, | 9.6% | 4.8% | 1042 g, |
| Ash | 1.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 38.6% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2% | 2500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.3% | 600 g, |
| Vithamine B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g, |
| Vithamine B9, folate | 13.1 μg | 400 μg | 3.3% | 1.6% | 3053 g, |
| Vithamine C, ascorbic | 8.6 mg | 90 mg | 9.6% | 4.8% | 1047 g, |
| Vithamine E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4% | 1250 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g, |
| Vithamine PP, NE | 4.6766 mg | 20 mg | 23.4% | 11.6% | 428 g, |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 430.7 mg | 2500 mg | 17.2% | 8.5% | 580 g, |
| K'halsiamo, Ca | 29.6 mg | 1000 mg | 3% | 1.5% | 3378 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 3.6% | 1379 g, |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.4% | 3562 g, |
| Sebabole, S | 33.1 mg | 1000 mg | 3.3% | 1.6% | 3021 g, |
| Phosphorus, P. | 128.6 mg | 800 mg | 16.1% | 8% | 622 g, |
| Chlorine, Cl | 18.3 mg | 2300 mg | 0.8% | 0.4% | 12568 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 192.5 μg | ~ | |||
| Bohr, B. | 80.6 μg | ~ | |||
| Vanadium, V | 11.6 μg | ~ | |||
| Tšepe, Fe | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 g, |
| Iodine, ke | 4.2 μg | 150 μg | 2.8% | 1.4% | 3571 g, |
| Cobalt, Co. | 3 μg | 10 μg | 30% | 14.9% | 333 g, |
| Lithium, Li | 0.5 μg | ~ | |||
| Manganese, Mong | 0.1574 mg | 2 mg | 7.9% | 3.9% | 1271 g, |
| Koporo, Cu | 37.1 μg | 1000 μg | 3.7% | 1.8% | 2695 g, |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.5% | 3333 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 154.5 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g, |
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 27.3 μg | 4000 μg | 0.7% | 0.3% | 14652 g, |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.2% | 2273 g, |
| Zinki, Zn | 0.3936 mg | 12 mg | 3.3% | 1.6% | 3049 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.3 g, | max 100 g |
Boleng ba matla ke 201,5 kcal.
Sopho e khubelu e nang le eiee le li-mushroom (ho tsoma) li-vithamine le liminerale tse ngata joalo ka: vithamine A - 77,8%, vithamine B2 - 16,7%, vithamine PP - 23,4%, potasiamo - 17,2%, phosphorus - 16,1%, tšepe - 12,2, 30, XNUMX%, cobalt - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIHLOOHO Soso e khubelu e nang le eiee le li-mushroom (ho tsoma) KA 100 g
- 41 kC
- 34 kC
- 899 kC
- 64 kC
- 49 kC
- 743 kC
- 25 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 201,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso e khubelu ka eiee le li-mushroom (ho tsoma), risepe, lik'halori, limatlafatsi