Lisebelisoa Sauce mayonnaise
| oli ea soneblomo | 750.0 (grama) |
| khoho ea khoho | 6.0 (sengoathoana) |
| mosetareta oa tafole | 25.0 (grama) |
| tsoekere | 20.0 (grama) |
| asene | 150.0 (grama) |
Mokhoa oa ho itokisa
” Lokisetsa feela ka ho ba sieo ha indasteri mayonnaise. Oli ea meroho e tšeloa butle-butle ka har'a molapo o mosesaane o nang le lehlakoreng le le leng le tsosang, o sila li-yolks tse tala ka letsoai, tsoekere le mosetareta. Ha oli e kopana le li-yolks 'me motsoako o fetoha boima bo teteaneng, homogeneous, tšela ka asene (kholomo ea I). Motsoako o mosoeu o hloekisitsoeng, o pholileng o eketsoa ho sopho e lokiselitsoeng ho latela likholomo tsa II le III. Phofo bakeng sa sauce e tšoeu e futhumetse ntle le mafura, e thibela ho fetoha ha mebala, e pholile, ebe e hloekisoa ka moro o batang o kopantsoeng le asene, e tlisoang ho pheha le ho pholile. Ho e-na le phofo, u ka sebelisa litapole kapa poone (poone) starch.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 665.5 kC | 1684 kC | 39.5% | 5.9% | 253 g, |
| Liprotheine | 2 g, | 76 g, | 2.6% | 0.4% | 3800 g, |
| Mafura | 72 g, | 56 g, | 128.6% | 19.3% | 78 g, |
| Li-carbohydrate | 2.6 g, | 219 g, | 1.2% | 0.2% | 8423 g, |
| metsi | 23.3 g, | 2273 g, | 1% | 0.2% | 9755 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 1.7% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 g, |
| Vithamine B4, choline | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.5% | 1000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 g, |
| Vithamine B9, folate | 2.5 μg | 400 μg | 0.6% | 0.1% | 16000 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1% | 1500 g, |
| Vithamine D, calciferol | 0.9 μg | 10 μg | 9% | 1.4% | 1111 g, |
| Vithamine E, alpha tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 g, |
| Vithamine H, biotin | 6.4 μg | 50 μg | 12.8% | 1.9% | 781 g, |
| Vithamine PP, NE | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 g, |
| macronutrients | |||||
| Potasiamo, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 g, |
| K'halsiamo, Ca | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 g, |
| Magnesiamo, Mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 g, |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 g, |
| Sebabole, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 g, |
| Phosphorus, P. | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 g, |
| Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 g, |
| Iodine, ke | 3.8 μg | 150 μg | 2.5% | 0.4% | 3947 g, |
| Cobalt, Co. | 2.6 μg | 10 μg | 26% | 3.9% | 385 g, |
| Manganese, Mong | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g, |
| Koporo, Cu | 15.8 μg | 1000 μg | 1.6% | 0.2% | 6329 g, |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.3% | 5000 g, |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.2% | 6250 g, |
| Zinki, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 g, |
Boleng ba matla ke 665,5 kcal.
Motsoako oa mayonnaise li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, choline - 18,2%, vithamine E - 199,3%, vithamine H - 12,8%, cobalt - 26%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO
- 899 kC
- 354 kC
- 143 kC
- 399 kC
- 11 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 665,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sauce mayonnaise, risepe, likhalori, limatlafatsi