Tse ka Hare
Metsoako Sauce e khubelu e nang le metso (bakeng sa libolo tsa nama)
| Moro o moholo o mofubelu | 800.0 (grama) |
| sehoete | 100.0 (grama) |
| anyanese | 119.0 (grama) |
| motso oa parsley | 27.0 (grama) |
| pepere e tsoekere e tsoekere | 50.0 (grama) |
| mafura a liphoofolo | 40.0 (grama) |
| lehong | 100.0 (grama) |
Mokhoa oa ho itokisa
Ho sebelisoa veine e kang Madeira, Muscat, Malaga, Port. Meroho le eiee li khaola likotoana ebe li salisoa. Ebe u kopanya le sopho e khubelu ea 'mala o khubelu, eketsa allspice ebe u e belisa metsotso e 10-15, qetellong ea ho pheha eketsa veine e lokisitsoeng (leq. 306). Motsoako o ka lokisoa ntle le veine.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 189.8 kC | 1684 kC | 11.3% | 6% | 887 g, |
| Liprotheine | 11 g, | 76 g, | 14.5% | 7.6% | 691 g, |
| Mafura | 10.7 g, | 56 g, | 19.1% | 10.1% | 523 g, |
| Li-carbohydrate | 13.1 g, | 219 g, | 6% | 3.2% | 1672 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 4.7% | 1111 g, |
| metsi | 237.6 g, | 2273 g, | 10.5% | 5.5% | 957 g, |
| Ash | 1.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2000 μg | 900 μg | 222.2% | 117.1% | 45 g, |
| Retinol | 2 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.8% | 600 g, |
| Vithamine B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.8% | 6250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g, |
| Vithamine B9, folate | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g, |
| Vithamine C, ascorbic | 13.2 mg | 90 mg | 14.7% | 7.7% | 682 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine PP, NE | 4.526 mg | 20 mg | 22.6% | 11.9% | 442 g, |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 409.2 mg | 2500 mg | 16.4% | 8.6% | 611 g, |
| K'halsiamo, Ca | 26.8 mg | 1000 mg | 2.7% | 1.4% | 3731 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g, |
| Magnesiamo, Mg | 32.4 mg | 400 mg | 8.1% | 4.3% | 1235 g, |
| Sodium, Na | 35.7 mg | 1300 mg | 2.7% | 1.4% | 3641 g, |
| Sebabole, S | 17.4 mg | 1000 mg | 1.7% | 0.9% | 5747 g, |
| Phosphorus, P. | 128.8 mg | 800 mg | 16.1% | 8.5% | 621 g, |
| Chlorine, Cl | 20.3 mg | 2300 mg | 0.9% | 0.5% | 11330 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 201.2 μg | ~ | |||
| Bohr, B. | 87 μg | ~ | |||
| Vanadium, V | 26.8 μg | ~ | |||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 7% | 750 g, |
| Iodine, ke | 5 μg | 150 μg | 3.3% | 1.7% | 3000 g, |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 7.9% | 667 g, |
| Lithium, Li | 1.4 μg | ~ | |||
| Manganese, Mong | 0.1174 mg | 2 mg | 5.9% | 3.1% | 1704 g, |
| Koporo, Cu | 39.7 μg | 1000 μg | 4% | 2.1% | 2519 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3.8% | 1373 g, |
| Nikele, Ni | 2.1 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 94.1 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g, |
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 19.7 μg | 4000 μg | 0.5% | 0.3% | 20305 g, |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g, |
| Zinki, Zn | 0.2917 mg | 12 mg | 2.4% | 1.3% | 4114 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.2 g, | max 100 g |
Boleng ba matla ke 189,8 kcal.
Sopho e khubelu e nang le metso (bakeng sa libolo tsa nama) li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 222,2%, vithamine B2 - 16,7%, vithamine C - 14,7%, vithamine PP - 22,6%, potasiamo - 16,4%, phosphorus - 16,1 , 13,3, 15%, tšepe - XNUMX%, cobalt - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIHLOOHO Soso e khubelu e nang le metso (ea libolo tsa nama) PER 100 g
- 35 kC
- 41 kC
- 51 kC
- 26 kC
- 899 kC
- 163 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 189,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso e khubelu e nang le metso (ea li-meatball), risepe, likhalori, limatlafatsi