Tse ka Hare
Metsoako Sauce e khubelu le metso (bakeng sa sechu)
| Moro o moholo o mofubelu | 800.0 (grama) |
| sehoete | 125.0 (grama) |
| anyanese | 89.0 (grama) |
| Anyanese | 50.0 (grama) |
| phetoho | 53.0 (grama) |
| motso oa parsley | 40.0 (grama) |
| mafura a liphoofolo | 45.0 (grama) |
| makotikoting a lierekisi tse tala | 30.0 (grama) |
| Linaoa tse tala tse nang le makotikoting | 30.0 (grama) |
| lehong | 100.0 (grama) |
Mokhoa oa ho itokisa
Ho sebelisoa veine e kang Madeira, Muscat, Malaga, Port. Meroho le eiee li khaola likotoana kapa li-cubes, li tlosoa, li kopantsoe le mongobo o mofubelu o moholo, lierekisi tsa allspice lia kenyelletsoa ebe li phehiloe metsotso e 10-15. Qetellong ea ho pheha, beha lierekisi tse tala, linaoa tse khethiloeng, tlisa sauce ho pheha, ebe u eketsa veine e lokiselitsoeng (leq. 306). Motsoako o ka lokisoa ntle le veine.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 199.6 kC | 1684 kC | 11.9% | 6% | 844 g, |
| Liprotheine | 12.4 g, | 76 g, | 16.3% | 8.2% | 613 g, |
| Mafura | 10 g, | 56 g, | 17.9% | 9% | 560 g, |
| Li-carbohydrate | 16 g, | 219 g, | 7.3% | 3.7% | 1369 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 5% | 1000 g, |
| metsi | 231 g, | 2273 g, | 10.2% | 5.1% | 984 g, |
| Ash | 2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2000 μg | 900 μg | 222.2% | 111.3% | 45 g, |
| Retinol | 2 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g, |
| Vithamine B4, choline | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 g, |
| Vithamine B9, folate | 10.2 μg | 400 μg | 2.6% | 1.3% | 3922 g, |
| Vithamine C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g, |
| Vithamine PP, NE | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 g, |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 g, |
| K'halsiamo, Ca | 40.2 mg | 1000 mg | 4% | 2% | 2488 g, |
| Silicon, E. | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 g, |
| Magnesiamo, Mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 g, |
| Sodium, Na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 g, |
| Sebabole, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 g, |
| Phosphorus, P. | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 g, |
| Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 226.7 μg | ~ | |||
| Bohr, B. | 107.1 μg | ~ | |||
| Vanadium, V | 36.3 μg | ~ | |||
| Tšepe, Fe | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 g, |
| Iodine, ke | 5.2 μg | 150 μg | 3.5% | 1.8% | 2885 g, |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 10.5% | 476 g, |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, Mong | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 g, |
| Koporo, Cu | 70.8 μg | 1000 μg | 7.1% | 3.6% | 1412 g, |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 6.3% | 795 g, |
| Nikele, Ni | 14.6 μg | ~ | |||
| Etella pele, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 61.7 μg | ~ | |||
| Selenium, Haeba | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g, |
| Matla, Sr. | 2.4 μg | ~ | |||
| Titan, uena | 10.6 μg | ~ | |||
| Ho tsuba, F | 19.4 μg | 4000 μg | 0.5% | 0.3% | 20619 g, |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g, |
| Zinki, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 g, |
| Zirconium, Zr | 0.3 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.1 g, | max 100 g |
Boleng ba matla ke 199,6 kcal.
Sopho e khubelu e nang le metso (bakeng sa sechu) li-vithamine le liminerale tse ngata tse kang: vithamine A - 222,2%, vithamine B2 - 16,7%, vithamine PP - 24,3%, potasiamo - 18,8%, silicon - 18,3%, phosphorus - 19,4, 17,2, 21%, tšepe - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIPHILI Sopho e khubelu e nang le metso (ea sechu) KA 100 g
- 35 kC
- 41 kC
- 36 kC
- 32 kC
- 51 kC
- 899 kC
- 40 kC
- 16 kC
- 163 kC
Tags: Mokhoa oa ho pheha, boleng ba khalori 199,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso e khubelu e nang le metso (bakeng sa sechu), risepe, likhalori, limatlafatsi