Tse ka Hare
Metsoako Leqhoa le khubelu le veine
| Moro o moholo o mofubelu | 900.0 (grama) |
| lehong | 100.0 (grama) |
| majarine | 70.0 (grama) |
Mokhoa oa ho itokisa
”Ho sebelisoa li-wine tse kang Madeira, Muscat, Malaga, Port. Veine e phehiloeng e tšeloa ka mongobo o mofubelu o lokisitsoeng (leq. 306) ebe e nōketsoe ka majarine. Bakeng sa monko o monate, o ka eketsa spaghetti e ka boroa ka bongata ba 30-50 g ka ho ya ka 1 kg ea mongobo. Sebeletsa mongobo ho lijana. ho tloha nama e phehiloeng le e halikiloeng, likhoho le papali.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 186.8 kC | 1684 kC | 11.1% | 5.9% | 901 g, |
| Liprotheine | 11.2 g, | 76 g, | 14.7% | 7.9% | 679 g, |
| Mafura | 11 g, | 56 g, | 19.6% | 10.5% | 509 g, |
| Li-carbohydrate | 11.4 g, | 219 g, | 5.2% | 2.8% | 1921 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.9% | 2857 g, |
| metsi | 206.1 g, | 2273 g, | 9.1% | 4.9% | 1103 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1000 μg | 900 μg | 111.1% | 59.5% | 90 g, |
| Retinol | 1 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.9% | 600 g, |
| Vithamine B4, choline | 2.8 mg | 500 mg | 0.6% | 0.3% | 17857 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g, |
| Vithamine B9, folate | 3.2 μg | 400 μg | 0.8% | 0.4% | 12500 g, |
| Vithamine C, ascorbic | 9.8 mg | 90 mg | 10.9% | 5.8% | 918 g, |
| Vithamine E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 6.4% | 833 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine PP, NE | 4.8592 mg | 20 mg | 24.3% | 13% | 412 g, |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 348.3 mg | 2500 mg | 13.9% | 7.4% | 718 g, |
| K'halsiamo, Ca | 17.6 mg | 1000 mg | 1.8% | 1% | 5682 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g, |
| Magnesiamo, Mg | 26.4 mg | 400 mg | 6.6% | 3.5% | 1515 g, |
| Sodium, Na | 44.9 mg | 1300 mg | 3.5% | 1.9% | 2895 g, |
| Sebabole, S | 7.1 mg | 1000 mg | 0.7% | 0.4% | 14085 g, |
| Phosphorus, P. | 122.2 mg | 800 mg | 15.3% | 8.2% | 655 g, |
| Chlorine, Cl | 8.8 mg | 2300 mg | 0.4% | 0.2% | 26136 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 104.5 μg | ~ | |||
| Bohr, B. | 32.2 μg | ~ | |||
| Vanadium, V | 14.9 μg | ~ | |||
| Tšepe, Fe | 2.3 mg | 18 mg | 12.8% | 6.9% | 783 g, |
| Iodine, ke | 4.1 μg | 150 μg | 2.7% | 1.4% | 3659 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 2.7% | 2000 g, |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, Mong | 0.0599 mg | 2 mg | 3% | 1.6% | 3339 g, |
| Koporo, Cu | 17.3 μg | 1000 μg | 1.7% | 0.9% | 5780 g, |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 2.1% | 2593 g, |
| Nikele, Ni | 0.9 μg | ~ | |||
| Etella pele, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 21.9 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g, |
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 8.3 μg | 4000 μg | 0.2% | 0.1% | 48193 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g, |
| Zinki, Zn | 0.1161 mg | 12 mg | 1% | 0.5% | 10336 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.9 g, | max 100 g |
Boleng ba matla ke 186,8 kcal.
Sopho e khubelu e nang le veine livithamini le liminerale tse ruileng joalo ka: vithamine A - 111,1%, vithamine B2 - 16,7%, vithamine E - 12%, vithamine PP - 24,3%, potasiamo - 13,9%, phosphorus - 15,3 %, tšepe - 12,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Li-calories
- 163 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 186,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso e khubelu ka veine, risepe, likhalori, limatlafatsi