Tse ka Hare
Lisebelisoa Motsoako o mofubelu o mofubelu
| Moro o sootho | 1000.0 (grama) |
| mafura a liphoofolo | 30.0 (grama) |
| phofo ea koro, premium | 50.0 (grama) |
| pente ea tamati | 200.0 (grama) |
| sehoete | 100.0 (grama) |
| anyanese | 48.0 (grama) |
| motso oa parsley | 27.0 (grama) |
| tsoekere | 25.0 (grama) |
Mokhoa oa ho itokisa
Liiee tse khethiloeng, lihoete, parsley li tlotsoa ka mafura, puree ea langa le le lej e eketsoa mme ho ts'oaroa ho tsoelapele metsotso e meng e 10-15. Moroana oa phofshoana ho isa ho 150-160 ° C o hlapolotsoe ka moro o futhumetseng ka karolelano ea 4: 70, e kopantsoe ka botlalo mme e hlahisoa ka moro o sootho o belang, ebe meroho e tlisitsoeng ka puree ea langa le le lej ea eketsoa ebe e belisoa ka mathopa a tlase a 80-1 min. Qetellong ea ho pheha, eketsa letsoai, tsoekere, li-peppercorns tse ntšo, lekhasi la bay. Leqhoa le tlhotliloeng, le tšeloa meroho e phehiloeng ka har'a lona, ebe le tlisoa ho pheha. Ho sebelisoa sopho e khubelu ea mantlha ho lokisa lisoso tse tsoang. Ha ue sebelisa e le mongobo o ikemetseng, nako le margarine ea tafoleng (4, 45, 60 g, ka ho latellana, bakeng sa likholomo tsa I, II, III). Sebeletsa mongobo bakeng sa lijana tse tsoang ho cutlet mass, offal, boroso, boroso, nama e phehiloeng e tsubiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 123.1 kC | 1684 kC | 7.3% | 5.9% | 1368 g, |
| Liprotheine | 9.9 g, | 76 g, | 13% | 10.6% | 768 g, |
| Mafura | 5 g, | 56 g, | 8.9% | 7.2% | 1120 g, |
| Li-carbohydrate | 10.1 g, | 219 g, | 4.6% | 3.7% | 2168 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 2.8% | 2857 g, |
| metsi | 174.3 g, | 2273 g, | 7.7% | 6.3% | 1304 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 800 μg | 900 μg | 88.9% | 72.2% | 113 g, |
| Retinol | 0.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 13.6% | 600 g, |
| Vithamine B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g, |
| Vithamine B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g, |
| Vithamine C, ascorbic | 8.7 mg | 90 mg | 9.7% | 7.9% | 1034 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g, |
| Vithamine PP, NE | 4.3434 mg | 20 mg | 21.7% | 17.6% | 460 g, |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 309.7 mg | 2500 mg | 12.4% | 10.1% | 807 g, |
| K'halsiamo, Ca | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g, |
| Magnesiamo, Mg | 23.4 mg | 400 mg | 5.9% | 4.8% | 1709 g, |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1.9% | 4333 g, |
| Sebabole, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 g, |
| Phosphorus, P. | 108.5 mg | 800 mg | 13.6% | 11% | 737 g, |
| Chlorine, Cl | 7.9 mg | 2300 mg | 0.3% | 0.2% | 29114 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 93.1 μg | ~ | |||
| Bohr, B. | 28.7 μg | ~ | |||
| Vanadium, V | 13.3 μg | ~ | |||
| Tšepe, Fe | 2.1 mg | 18 mg | 11.7% | 9.5% | 857 g, |
| Iodine, ke | 3.7 μg | 150 μg | 2.5% | 2% | 4054 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 4.1% | 2000 g, |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, Mong | 0.0534 mg | 2 mg | 2.7% | 2.2% | 3745 g, |
| Koporo, Cu | 15.4 μg | 1000 μg | 1.5% | 1.2% | 6494 g, |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 2.8% | 2917 g, |
| Nikele, Ni | 0.8 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 19.5 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g, |
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g, |
| Zinki, Zn | 0.1034 mg | 12 mg | 0.9% | 0.7% | 11605 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.4 g, | max 100 g |
Boleng ba matla ke 123,1 kcal.
Moro o moholo o mofubelu li-vithamine le liminerale tse ngata joalo ka: vithamine A - 88,9%, vithamine B2 - 16,7%, vithamine PP - 21,7%, potasiamo - 12,4%, phosphorus - 13,6%, tšepe - 11,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIPHILI Sopho e khubelu ea mantlha ka 100 g
- 899 kC
- 334 kC
- 102 kC
- 35 kC
- 41 kC
- 51 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 123,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sauce e khubelu ea mantlha, risepe, likhalori, limatlafatsi