Tse ka Hare
Lisebelisoa Meroho ea salate e nang le liapole le pelepele ea tšepe
| liapole | 20.0 (grama) |
| tamati | 25.0 (grama) |
| likomkomere tse khethiloeng | 25.0 (grama) |
| anyanese | 15.0 (grama) |
| pepere e tsoekere e tsoekere | 20.0 (grama) |
| mayonnaise | 20.0 (grama) |
| parsley | 2.0 (grama) |
Mokhoa oa ho itokisa
Liapole tse hlabiloeng le likomkomere li khaola likotoana, pelepele ea tšepe - ka lihlopha, eiee - ka masale a halofo, tamati - ka likotoana, konofolo e khethiloeng. Lisebelisoa tse lokiselitsoeng li kopantsoe, li nokiloe ka mayonnaise. Ha u le phomolong, salate e khabisitsoe ka litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 123.8 kC | 1684 kC | 7.4% | 6% | 1360 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 1.5% | 5429 g, |
| Mafura | 10.8 g, | 56 g, | 19.3% | 15.6% | 519 g, |
| Li-carbohydrate | 5.7 g, | 219 g, | 2.6% | 2.1% | 3842 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 6.1% | 1333 g, |
| metsi | 90.1 g, | 2273 g, | 4% | 3.2% | 2523 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 44.9% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 g, |
| Vithamine B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g, |
| Vithamine B9, folate | 8.2 μg | 400 μg | 2.1% | 1.7% | 4878 g, |
| Vithamine C, ascorbic | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 g, |
| Vithamine E, alpha tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 0.6% | 12500 g, |
| Vithamine PP, NE | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 g, |
| K'halsiamo, Ca | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 g, |
| Magnesiamo, Mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 g, |
| Sodium, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 g, |
| Sebabole, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 g, |
| Phosphorus, P. | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 g, |
| Chlorine, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 76 μg | ~ | |||
| Bohr, B. | 95.9 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 g, |
| Iodine, ke | 1.2 μg | 150 μg | 0.8% | 0.6% | 12500 g, |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 17% | 476 g, |
| Manganese, Mong | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 g, |
| Koporo, Cu | 54.5 μg | 1000 μg | 5.5% | 4.4% | 1835 g, |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.9% | 2800 g, |
| Nikele, Ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 110.1 μg | ~ | |||
| Ho tsuba, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.2% | 2500 g, |
| Zinki, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.9 g, | max 100 g |
Boleng ba matla ke 123,8 kcal.
Salate ea meroho e nang le liapole le pelepele tsa tšepe livithamini le liminerale tse ruileng joalo ka: vithamine A - 55,6%, vithamine C - 60,4%, vithamine E - 36%, cobalt - 21%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 47 kC
- 24 kC
- 13 kC
- 41 kC
- 26 kC
- 627 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 123,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salate ea meroho e nang le liapole le pelepele ea tšepe