Tse ka Hare
Lisebelisoa Sauce mayonnaise ka tranelate e bolila
| mayonnaise | 670.0 (grama) |
| tranelate | 350.0 (grama) |
Mokhoa oa ho itokisa
'Kamorao ho moo, mayonnaise ea indasteri e sebelisoa lipepisong. Khalase e bolila e kenyelletsoa mayonnaise ebile e tsoakane. Sauce e fuoa lijana tse batang tsa nama, tlhapi hape e sebelisetsoa ho roala lisalate.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 515.7 kC | 1684 kC | 30.6% | 5.9% | 327 g, |
| Liprotheine | 2.9 g, | 76 g, | 3.8% | 0.7% | 2621 g, |
| Mafura | 54.9 g, | 56 g, | 98% | 19% | 102 g, |
| Li-carbohydrate | 2.8 g, | 219 g, | 1.3% | 0.3% | 7821 g, |
| manyolo acid | 0.4 g, | ~ | |||
| metsi | 16.6 g, | 2273 g, | 0.7% | 0.1% | 13693 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 2.2% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g, |
| Vithamine B4, choline | 52.5 mg | 500 mg | 10.5% | 2% | 952 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g, |
| Vithamine B9, folate | 2.9 μg | 400 μg | 0.7% | 0.1% | 13793 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.6% | 3000 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 0.5% | 4167 g, |
| Vithamine PP, NE | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g, |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g, |
| K'halsiamo, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g, |
| Magnesiamo, Mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g, |
| Sodium, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g, |
| Phosphorus, P. | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g, |
| Chlorine, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g, |
| Iodine, ke | 2.4 μg | 150 μg | 1.6% | 0.3% | 6250 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g, |
| Manganese, Mong | 0.001 mg | 2 mg | 0.1% | 200000 g, | |
| Koporo, Cu | 6.9 μg | 1000 μg | 0.7% | 0.1% | 14493 g, |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.5% | 4118 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 55000 g, | |
| Ho tsuba, F | 4.9 μg | 4000 μg | 0.1% | 81633 g, | |
| Zinki, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g, |
Boleng ba matla ke 515,7 kcal.
Motsoako oa mayonnaise ka tranelate e bolila livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine E - 142,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Sauce mayonnaise e nang le tranelate e bolila ka 100 g
- 627 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 515,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sauce mayonnaise ka tranelate e bolila, risepe, likhalori, limatlafatsi