Tse ka Hare
Metsoako Lebese la lebese (bakeng sa ho halika meroho, nama, tlhapi)
| khomo ea lebese | 1000.0 (grama) |
| botoro | 100.0 (grama) |
| phofo ea koro, premium | 100.0 (grama) |
Mokhoa oa ho itokisa
Lebese la lebese la botenya bo mahareng le lokiselitsoe ka tsela e ts'oanang le kamoo ho bonts'itsoeng ho risepe. Che. 549. Ho ntlafatsa tatso le ho saroloha, o ka eketsa yolks tse tala tsa mahe tse 2-3 ho mongobo. bakeng sa 1 kg ea mongobo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 144.4 kC | 1684 kC | 8.6% | 6% | 1166 g, |
| Liprotheine | 3.4 g, | 76 g, | 4.5% | 3.1% | 2235 g, |
| Mafura | 10.1 g, | 56 g, | 18% | 12.5% | 554 g, |
| Li-carbohydrate | 10.6 g, | 219 g, | 4.8% | 3.3% | 2066 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 0.009 g, | 20 g, | 222222 g, | ||
| metsi | 78.9 g, | 2273 g, | 3.5% | 2.4% | 2881 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g, |
| Vithamine B4, choline | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g, |
| Vithamine B9, folate | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g, |
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g, |
| Vithamine H, biotin | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g, |
| Vithamine PP, NE | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g, |
| K'halsiamo, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g, |
| Magnesiamo, Mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g, |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g, |
| Sebabole, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g, |
| Phosphorus, P. | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g, |
| Chlorine, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V | 7.9 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g, |
| Iodine, ke | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g, |
| Manganese, Mong | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g, |
| Koporo, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g, |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 11.1 μg | ~ | |||
| Selenium, Haeba | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g, |
| Matla, Sr. | 13.9 μg | ~ | |||
| Titan, uena | 1 μg | ~ | |||
| Ho tsuba, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g, |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g, |
| Zinki, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.2 g, | max 100 g |
Boleng ba matla ke 144,4 kcal.
Lebese la lebese (bakeng sa ho baka meroho, nama, tlhapi) livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Letsoai la lebese (la ho halika meroho, nama, tlhapi) KA 100 g
- 60 kC
- 661 kC
- 334 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 144,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine life, liminerale, mokhoa oa ho pheha Lebese la lebese (bakeng sa ho baka meroho, nama, tlhapi), risepe, likhalori, limatlafatsi