Tse ka Hare
Lisebelisoa Horseradish mayonnaise spaghetti
| mayonnaise | 820.0 (grama) |
| motso oa horseradish | 200.0 (grama) |
Mokhoa oa ho itokisa
Scalded le chilled khabeloa grated horseradish e ekeletsoa mayonnaise. Sebeletsa sauce bakeng sa lijana tse batang tsa tlhapi, litlhapi tse pentiloeng, studio, lihlahisoa tsa nama e phehiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 522.4 kC | 1684 kC | 31% | 5.9% | 322 g, |
| Liprotheine | 3.4 g, | 76 g, | 4.5% | 0.9% | 2235 g, |
| Mafura | 54.4 g, | 56 g, | 97.1% | 18.6% | 103 g, |
| Li-carbohydrate | 5.1 g, | 219 g, | 2.3% | 0.4% | 4294 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 2% | 952 g, |
| metsi | 42 g, | 2273 g, | 1.8% | 0.3% | 5412 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 0.4% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.7% | 2571 g, |
| Vithamine B4, choline | 11.6 mg | 500 mg | 2.3% | 0.4% | 4310 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 1.9% | 1000 g, |
| Vithamine B9, folate | 10.4 μg | 400 μg | 2.6% | 0.5% | 3846 g, |
| Vithamine C, ascorbic | 15.5 mg | 90 mg | 17.2% | 3.3% | 581 g, |
| Vithamine E, alpha tocopherol, TE | 25.9 mg | 15 mg | 172.7% | 33.1% | 58 g, |
| Vithamine PP, NE | 0.6644 mg | 20 mg | 3.3% | 0.6% | 3010 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 202.4 mg | 2500 mg | 8.1% | 1.6% | 1235 g, |
| K'halsiamo, Ca | 56.3 mg | 1000 mg | 5.6% | 1.1% | 1776 g, |
| Magnesiamo, Mg | 19.1 mg | 400 mg | 4.8% | 0.9% | 2094 g, |
| Sodium, Na | 439.9 mg | 1300 mg | 33.8% | 6.5% | 296 g, |
| Phosphorus, P. | 77.2 mg | 800 mg | 9.7% | 1.9% | 1036 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 1.5% | 1286 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.9 g, | max 100 g |
Boleng ba matla ke 522,4 kcal.
Horseradish mayonnaise mongobo livithamini le liminerale tse ruileng joalo ka: vithamine C - 17,2%, vithamine E - 172,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Li-calories
- 627 kC
- 59 kC
Tags: Mokhoa oa ho pheha, lik'halori 522,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Horseradish mayonnaise spaghetti, risepe, likhalori, limatlafatsi