Metsoako Shrimp Salad
| Shrimp ea Bochabela bo Hare (nama) | 1000.0 (grama) |
| morara | 2.0 (sengoathoana) |
| mayonnaise | 200.0 (grama) |
Mokhoa oa ho itokisa
Beha li-shrimp tse sa tsoa hoamisoa ka sekotlolo ebe u tšela metsi a belang (u se ke ua pheha). Ebe u li ebola 'me u li pshatle likotoana ~ 1 cm. Ebola litholoana tse butsoitseng tsa AVOCADO (tlosa letlalo haholo, haeba litholoana li butsoitse, letlalo le arohana hantle haholo) khaola ka li-cubes. Li-grapefruit tse 'maloa tse pinki li tlameha ho hloekisoa ka mokhoa o nepahetseng lifiliming (boleng ba ho hloekisa ke tiiso ea hore salate e ke ke ea fetoha e bohloko), ebe e e arola ka likotoana tse nyane. Beha lisebelisoa tsohle tse fumanoeng ka sekotlolo sa salate, nako le sauce e pinki ea cocktail (u ka boela ua sebelisa botlolo ea "HEINZ"). Hlohlelletsa ka bonolo. Koahela pele u sebeletsa. Salate e loketse joaloka appetizer tafoleng e ntle ea litlhapi. Haeba salate e sebelisoa e le sejana se ikemetseng, ho monate ho fana ka toast ea bohobe ba French e halikiloeng, botoro, veine e tšoeu e pholileng le eona.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 250.9 kC | 1684 kC | 14.9% | 5.9% | 671 g, |
| Liprotheine | 7.7 g, | 76 g, | 10.1% | 4% | 987 g, |
| Mafura | 23.3 g, | 56 g, | 41.6% | 16.6% | 240 g, |
| Li-carbohydrate | 2.7 g, | 219 g, | 1.2% | 0.5% | 8111 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 1% | 4000 g, |
| metsi | 33.6 g, | 2273 g, | 1.5% | 0.6% | 6765 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g, |
| Vithamine B4, choline | 4.8 mg | 500 mg | 1% | 0.4% | 10417 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g, |
| Vithamine B9, folate | 3.9 μg | 400 μg | 1% | 0.4% | 10256 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g, |
| Vithamine C, ascorbic | 12.8 mg | 90 mg | 14.2% | 5.7% | 703 g, |
| Vithamine E, alpha tocopherol, TE | 11.3 mg | 15 mg | 75.3% | 30% | 133 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine PP, NE | 1.5782 mg | 20 mg | 7.9% | 3.1% | 1267 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 117.8 mg | 2500 mg | 4.7% | 1.9% | 2122 g, |
| K'halsiamo, Ca | 49.3 mg | 1000 mg | 4.9% | 2% | 2028 g, |
| Magnesiamo, Mg | 15.7 mg | 400 mg | 3.9% | 1.6% | 2548 g, |
| Sodium, Na | 242.8 mg | 1300 mg | 18.7% | 7.5% | 535 g, |
| Sebabole, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g, |
| Phosphorus, P. | 72.1 mg | 800 mg | 9% | 3.6% | 1110 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g, |
| Iodine, ke | 23 μg | 150 μg | 15.3% | 6.1% | 652 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 10% | 400 g, |
| Manganese, Mong | 0.023 mg | 2 mg | 1.2% | 0.5% | 8696 g, |
| Koporo, Cu | 177.7 μg | 1000 μg | 17.8% | 7.1% | 563 g, |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.2% | 3333 g, |
| Nikele, Ni | 2.3 μg | ~ | |||
| Ho tsuba, F | 20.9 μg | 4000 μg | 0.5% | 0.2% | 19139 g, |
| Chrome, Kr | 11.5 μg | 50 μg | 23% | 9.2% | 435 g, |
| Zinki, Zn | 0.4391 mg | 12 mg | 3.7% | 1.5% | 2733 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g |
Boleng ba matla ke 250,9 kcal.
Salate le li-shrimp li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 14,2%, vithamine E - 75,3%, iodine - 15,3%, cobalt - 25%, koporo - 17,8%, chromium - 23%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 87 kC
- 35 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 250,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Shrimp salate, risepe, likhalori, limatlafatsi