Tse ka Hare
Lisebelisoa tsa Salate ea poone
| poone | 250.0 (grama) |
| trepang nama | 250.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| anyanese | 1.0 (sengoathoana) |
| mayonnaise | 200.0 (grama) |
Mokhoa oa ho itokisa
Kopanya poone e ka makotikoting le lithupa tsa makhala tse khaotsoeng hantle, lieie le mahe. U ka eketsa raese e phehiloeng kapa k'habeche e khaotsoeng hantle. Nako le mayonnaise, letsoai ho latsoa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 319.9 kC | 1684 kC | 19% | 5.9% | 526 g, |
| Liprotheine | 7.4 g, | 76 g, | 9.7% | 3% | 1027 g, |
| Mafura | 22.5 g, | 56 g, | 40.2% | 12.6% | 249 g, |
| Li-carbohydrate | 23.4 g, | 219 g, | 10.7% | 3.3% | 936 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 1.6% | 2000 g, |
| metsi | 32.2 g, | 2273 g, | 1.4% | 0.4% | 7059 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g, |
| Vithamine B4, choline | 68.5 mg | 500 mg | 13.7% | 4.3% | 730 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g, |
| Vithamine B9, folate | 9.9 μg | 400 μg | 2.5% | 0.8% | 4040 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.9% | 3333 g, |
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 11 mg | 15 mg | 73.3% | 22.9% | 136 g, |
| Vithamine H, biotin | 9.9 μg | 50 μg | 19.8% | 6.2% | 505 g, |
| Vithamine PP, NE | 1.9284 mg | 20 mg | 9.6% | 3% | 1037 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 153.7 mg | 2500 mg | 6.1% | 1.9% | 1627 g, |
| K'halsiamo, Ca | 39 mg | 1000 mg | 3.9% | 1.2% | 2564 g, |
| Silicon, E. | 20.3 mg | 30 mg | 67.7% | 21.2% | 148 g, |
| Magnesiamo, Mg | 43.4 mg | 400 mg | 10.9% | 3.4% | 922 g, |
| Sodium, Na | 175.6 mg | 1300 mg | 13.5% | 4.2% | 740 g, |
| Sebabole, S | 74.4 mg | 1000 mg | 7.4% | 2.3% | 1344 g, |
| Phosphorus, P. | 149.6 mg | 800 mg | 18.7% | 5.8% | 535 g, |
| Chlorine, Cl | 47.1 mg | 2300 mg | 2% | 0.6% | 4883 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 184.2 μg | ~ | |||
| Bohr, B. | 109 μg | ~ | |||
| Vanadium, V | 31.4 μg | ~ | |||
| Tšepe, Fe | 2.3 mg | 18 mg | 12.8% | 4% | 783 g, |
| Iodine, ke | 5.4 μg | 150 μg | 3.6% | 1.1% | 2778 g, |
| Cobalt, Co. | 3.9 μg | 10 μg | 39% | 12.2% | 256 g, |
| Manganese, Mong | 0.3937 mg | 2 mg | 19.7% | 6.2% | 508 g, |
| Koporo, Cu | 119.7 μg | 1000 μg | 12% | 3.8% | 835 g, |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 4.7% | 660 g, |
| Nikele, Ni | 28.6 μg | ~ | |||
| Etella pele, Sn | 9.8 μg | ~ | |||
| Rubidium, Rb | 42.2 μg | ~ | |||
| Selenium, Haeba | 10.1 μg | 55 μg | 18.4% | 5.8% | 545 g, |
| Titan, uena | 9.4 μg | ~ | |||
| Ho tsuba, F | 33.8 μg | 4000 μg | 0.8% | 0.3% | 11834 g, |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 2.3% | 1389 g, |
| Zinki, Zn | 0.8498 mg | 12 mg | 7.1% | 2.2% | 1412 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 18.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 92.6 mg | boholo ba 300 mg |
Boleng ba matla ke 319,9 kcal.
Salate ea poone li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, choline - 13,7%, vithamine E - 73,3%, vithamine H - 19,8%, silicon - 67,7%, phosphorus - 18,7, 12,8, 39%, tšepe - 19,7%, cobalt - 12%, mankanese - 15,1%, koporo - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Likahare tsa khalori LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIPAKI Letsoai le poone ka 100 g
- 35 kC
- 157 kC
- 41 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 319,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salate ea poone, risepe, likhalori, limatlafatsi