Tse ka Hare
Metsoako E kentsoe lingonberry
| lingonberry | 1000.0 (grama) |
| metsi | 1000.0 (grama) |
| tsoekere | 1.0 (khaba ea tafole) |
| letsoai la tafole | 5.0 (grama) |
| sinamone | 1.0 (grama) |
| clove | 0.5 (grama) |
Mokhoa oa ho itokisa
Lokisetsa sirapo ka ho eketsa tsoekere, letsoai, sinamone le cloves metsing. Tlisa ho pheha, ho pholile 'me u tšollele li-lingonberries tse lokiselitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 23.6 kC | 1684 kC | 1.4% | 5.9% | 7136 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 1.7% | 25333 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 1.7% | 28000 g, |
| Li-carbohydrate | 5.3 g, | 219 g, | 2.4% | 10.2% | 4132 g, |
| manyolo acid | 11 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 31.8% | 1333 g, |
| metsi | 91.5 g, | 2273 g, | 4% | 16.9% | 2484 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 28.4% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g, |
| Vithamine B9, folate | 0.01 μg | 400 μg | 4000000 g, | ||
| Vithamine C, ascorbic | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g, |
| Vithamine PP, NE | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g, |
| K'halsiamo, Ca | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g, |
| Magnesiamo, Mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g, |
| Sodium, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g, |
| Sebabole, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g, |
| Phosphorus, P. | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g, |
| Chlorine, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g, |
| Cobalt, Co. | 0.04 μg | 10 μg | 0.4% | 1.7% | 25000 g, |
| Manganese, Mong | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g, |
| Koporo, Cu | 0.7 μg | 1000 μg | 0.1% | 0.4% | 142857 g, |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 1.7% | 23333 g, |
| Zinki, Zn | 0.0016 mg | 12 mg | 750000 g, | ||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4 g, | max 100 g |
Boleng ba matla ke 23,6 kcal.
Lingonberry e kolobisitsoeng li-vithamine le liminerale tse ruileng joalo ka: mankanese - 16%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa lik'halori LE MOTSO OA K'hemik'hale OA LITSAMAISO TSA TŠEBELETSO Lingonberry tse kolobisitsoeng ka 100 g.
- 46 kC
- 0 kC
- 399 kC
- 0 kC
- 247 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 23,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soaked lingonberry, risepe, likhalori, limatlafatsi