Tse ka Hare
Metsoako Pickled lingonberries le liapole
| lingonberry | 1000.0 (grama) |
| liapole | 500.0 (grama) |
| metsi | 3.0 (khalase ea lijo-thollo) |
| asene | 0.5 (khalase ea lijo-thollo) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| clove | 0.5 (grama) |
| sinamone | 0.5 (khaba ea teaspoon) |
| pepere e nkhang hamonate | 9.0 (sengoathoana) |
Mokhoa oa ho itokisa
Khaola liapole ka likotoana tse 4 ebe o blanch ka metsing a belang metsotso e 2, ebe o kopanya le li-lingonberry tse lokisitsoeng ebe o kenya linkho tsa khalase. Tšela ka chilled marinade, pasteurize metsotso e 20. Ho lokisa marinade, kopanya metsi, asene, tsoekere, letsoai, sinamone, cloves le pepere, pheha metsotso e 5.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 53.3 kC | 1684 kC | 3.2% | 6% | 3159 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.8% | 25333 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.9% | 18667 g, |
| Li-carbohydrate | 13.2 g, | 219 g, | 6% | 11.3% | 1659 g, |
| manyolo acid | 11.2 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 14.1% | 1333 g, |
| metsi | 83 g, | 2273 g, | 3.7% | 6.9% | 2739 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 10.5% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g, |
| Vithamine B9, folate | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g, |
| Vithamine C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g, |
| Vithamine H, biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g, |
| Vithamine PP, NE | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g, |
| K'halsiamo, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g, |
| Magnesiamo, Mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g, |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g, |
| Sebabole, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g, |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g, |
| Chlorine, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 18.9 μg | ~ | |||
| Bohr, B. | 42.1 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.4% | 50000 g, |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g, |
| Manganese, Mong | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g, |
| Koporo, Cu | 19.6 μg | 1000 μg | 2% | 3.8% | 5102 g, |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 3.6% | 5385 g, |
| Nikele, Ni | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.8 μg | ~ | |||
| Ho tsuba, F | 1.4 μg | 4000 μg | 285714 g, | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g, |
| Zinki, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.4 g, | max 100 g |
Boleng ba matla ke 53,3 kcal.
Lingonberry e nang le mapolanka le liapole li-vithamine le liminerale tse ruileng joalo ka: mankanese - 12,5%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Li-calories
- 46 kC
- 47 kC
- 0 kC
- 11 kC
- 399 kC
- 0 kC
- 0 kC
- 247 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 53,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha