Tse ka Hare
Metsoako sechu sa kana le lihoete le turnip
| likhoho | 109.0 (grama) |
| phofo ea koro, premium | 4.0 (grama) |
| sehoete | 50.0 (grama) |
| phetoho | 40.0 (grama) |
| anyanese | 48.0 (grama) |
| motso oa celery | 15.0 (grama) |
| majarine | 15.0 (grama) |
| Letsoai la tranelate e bolila | 75.0 (grama) |
Mokhoa oa ho itokisa
Meroho e lokisitsoeng (lihoete, turnips, eiee, celery) li khaola likotoana. Liieee le lihoete li romeloa. Turnip e se e entsoe blanche, ebe e halikiloe. Setopo sa khōhō se lokisitsoeng se khethuoa ka likarolo tse ling, se entsoe ka phofo 'me se halikiloe ka majarine ho fihlela se seseha. Kenya khoho e halikiloeng ka pane, eketsa meroho e lokisitsoeng, metsi a seng makae, koahela lijana le sechu ho fihlela halofo e phehiloe, ebe u tšela moriana oa tranelate e bolila ebe u itukisetsa. Khoho e halikiloeng e lokolloa ka meroho le sopho eo li phehiloeng ho eona. Sejana sena se ka lokisoa ka lipitsa tse arotsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 250.8 kC | 1684 kC | 14.9% | 5.9% | 671 g, |
| Liprotheine | 11.8 g, | 76 g, | 15.5% | 6.2% | 644 g, |
| Mafura | 19.5 g, | 56 g, | 34.8% | 13.9% | 287 g, |
| Li-carbohydrate | 7.4 g, | 219 g, | 3.4% | 1.4% | 2959 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 2.8% | 1429 g, |
| metsi | 89.6 g, | 2273 g, | 3.9% | 1.6% | 2537 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1700 μg | 900 μg | 188.9% | 75.3% | 53 g, |
| Retinol | 1.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g, |
| Vithamine B4, choline | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 g, |
| Vithamine B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g, |
| Vithamine C, ascorbic | 3 mg | 90 mg | 3.3% | 1.3% | 3000 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 g, |
| Vithamine H, biotin | 5 μg | 50 μg | 10% | 4% | 1000 g, |
| Vithamine PP, NE | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 g, |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 g, |
| K'halsiamo, Ca | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 g, |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 g, |
| Sebabole, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 g, |
| Phosphorus, P. | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 g, |
| Chlorine, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 159.6 μg | ~ | |||
| Bohr, B. | 70.9 μg | ~ | |||
| Vanadium, V | 20.5 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 g, |
| Iodine, ke | 5.7 μg | 150 μg | 3.8% | 1.5% | 2632 g, |
| Cobalt, Co. | 6.6 μg | 10 μg | 66% | 26.3% | 152 g, |
| Lithium, Li | 1.1 μg | ~ | |||
| Manganese, Mong | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 g, |
| Koporo, Cu | 74.2 μg | 1000 μg | 7.4% | 3% | 1348 g, |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 4.6% | 864 g, |
| Nikele, Ni | 1.7 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 81.3 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 88.9 μg | 4000 μg | 2.2% | 0.9% | 4499 g, |
| Chrome, Kr | 5.2 μg | 50 μg | 10.4% | 4.1% | 962 g, |
| Zinki, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.6 g, | max 100 g |
Boleng ba matla ke 250,8 kcal.
Lijo tsa kana le lihoete le turnips li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 188,9%, choline - 18,4%, vithamine B6 - 15%, vithamine E - 12,7%, vithamine PP - 19,3%, potasiamo - 12,7 %%, phosphorus - 19,8%, cobalt - 66%, molybdenum - 11,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LIJO LI KHOHHOKHO, li phehiloe ka lihoete le li-turnip PER 100 g
- 220 kC
- 334 kC
- 35 kC
- 32 kC
- 41 kC
- 34 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 250,8 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, hore na ke livithamini life, liminerale, mokhoa oa ho pheha likhoho, tse halikiloeng ka lihoete le turnip, risepe, likhalori, limatlafatsi