Tse ka Hare
Lijo tsa Khoho tsa Chakhokhbili
| khoho | 1500.0 (grama) |
| anyanese | 4.0 (sengoathoana) |
| tamati | 800.0 (grama) |
| konofolo ea konofolo | 2.0 (sengoathoana) |
| parsley | 30.0 (grama) |
| oli ea soneblomo | 3.0 (khaba ea tafole) |
| asene | 100.0 (grama) |
| metsi | 100.0 (grama) |
Mokhoa oa ho itokisa
Hlatsoa setopo sa khōhō ebe u seha likaroloana tse nyane (4-6 ka karolo e le ngoe), uieieiee, u kenye pitsa, u kenye oli ebe u omella ka mocheso o tlase ho fihlela o sootho. ETSE KA HANYANE, BEHA NAMA YA KUKU, PEPPER, LETSOAI, LITLHAKU TSE KHOPHITSOENG, likhahla tsa tamati, konofolo e sitsoeng, asene kapa lero la lemone, metsi a manyane kapa moro. Koahela pane ka sekwahelo 'me u bososele ho fihlela likhoho li le bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 119.7 kC | 1684 kC | 7.1% | 5.9% | 1407 g, |
| Liprotheine | 6.9 g, | 76 g, | 9.1% | 7.6% | 1101 g, |
| Mafura | 8.9 g, | 56 g, | 15.9% | 13.3% | 629 g, |
| Li-carbohydrate | 3.3 g, | 219 g, | 1.5% | 1.3% | 6636 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 2.9% | 2857 g, |
| metsi | 78.1 g, | 2273 g, | 3.4% | 2.8% | 2910 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 37.1% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g, |
| Vithamine B4, choline | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g, |
| Vithamine B9, folate | 6.8 μg | 400 μg | 1.7% | 1.4% | 5882 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g, |
| Vithamine C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 g, |
| Vithamine H, biotin | 3.9 μg | 50 μg | 7.8% | 6.5% | 1282 g, |
| Vithamine PP, NE | 2.6454 mg | 20 mg | 13.2% | 11% | 756 g, |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 g, |
| K'halsiamo, Ca | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 g, |
| Magnesiamo, Mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 g, |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 g, |
| Sebabole, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 g, |
| Phosphorus, P. | 96.2 mg | 800 mg | 12% | 10% | 832 g, |
| Chlorine, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 37.3 μg | ~ | |||
| Bohr, B. | 60.3 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 g, |
| Iodine, ke | 3.3 μg | 150 μg | 2.2% | 1.8% | 4545 g, |
| Cobalt, Co. | 7 μg | 10 μg | 70% | 58.5% | 143 g, |
| Manganese, Mong | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 g, |
| Koporo, Cu | 77 μg | 1000 μg | 7.7% | 6.4% | 1299 g, |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 3% | 2800 g, |
| Nikele, Ni | 5 μg | ~ | |||
| Rubidium, Rb | 99.8 μg | ~ | |||
| Ho tsuba, F | 55 μg | 4000 μg | 1.4% | 1.2% | 7273 g, |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 8.5% | 980 g, |
| Zinki, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g |
Boleng ba matla ke 119,7 kcal.
Chokolete ea likhoho li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 44,4%, vithamine PP - 13,2%, phosphorus - 12%, cobalt - 70%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LITLHAKU TSA CHKHKHBILI RECIPE PER 100 g
- 238 kC
- 41 kC
- 24 kC
- 149 kC
- 49 kC
- 899 kC
- 11 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 119,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Chakhokhbili ho tsoa khoho, risepe, likhalori, limatlafatsi