Tse ka Hare
Metsoako Stewed eggplant le tamati
| eggplant | 500.0 (grama) |
| tamati | 300.0 (grama) |
| oli ea soneblomo | 75.0 (grama) |
| Sauce e ka boroa | 200.0 (grama) |
| konofolo ea konofolo | 10.0 (grama) |
Mokhoa oa ho itokisa
Li-eggplant tse ebotsoeng, tse sehiloeng ka likotoana, le litamati tse ncha, tse sehiloeng ka likotoana tse kholo, li halikiloe habobebe ka thoko ho oli. Li-eggplants tse halikiloeng li tšeloa ka spaghetti, ka tlatsetso ea metsi (metsi a nkuoa ka bongata ba 15-20% ho boima ba li-eggplant tse halikiloeng), a nokoa ka letsoai ebe a tšeloa metsotso e 15-20. Qetellong ea sechu, eketsa konofolo e pshatlehileng le tamati e sauteed. Fana ka 100-150 g ka ho sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 189.3 kC | 1684 kC | 11.2% | 5.9% | 890 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 1.5% | 3619 g, |
| Mafura | 17.7 g, | 56 g, | 31.6% | 16.7% | 316 g, |
| Li-carbohydrate | 5.7 g, | 219 g, | 2.6% | 1.4% | 3842 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 5% | 1053 g, |
| metsi | 101.4 g, | 2273 g, | 4.5% | 2.4% | 2242 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 17.6% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.2% | 4500 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.7% | 7143 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g, |
| Vithamine B9, folate | 12.8 μg | 400 μg | 3.2% | 1.7% | 3125 g, |
| Vithamine C, ascorbic | 6.8 mg | 90 mg | 7.6% | 4% | 1324 g, |
| Vithamine E, alpha tocopherol, TE | 3.7 mg | 15 mg | 24.7% | 13% | 405 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 0.4% | 12500 g, |
| Vithamine PP, NE | 0.8486 mg | 20 mg | 4.2% | 2.2% | 2357 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 206.7 mg | 2500 mg | 8.3% | 4.4% | 1209 g, |
| K'halsiamo, Ca | 14.2 mg | 1000 mg | 1.4% | 0.7% | 7042 g, |
| Magnesiamo, Mg | 10.7 mg | 400 mg | 2.7% | 1.4% | 3738 g, |
| Sodium, Na | 14.7 mg | 1300 mg | 1.1% | 0.6% | 8844 g, |
| Sebabole, S | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 g, |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 1.7% | 3077 g, |
| Chlorine, Cl | 40.4 mg | 2300 mg | 1.8% | 1% | 5693 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 410.6 μg | ~ | |||
| Bohr, B. | 83.3 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g, |
| Iodine, ke | 1.7 μg | 150 μg | 1.1% | 0.6% | 8824 g, |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 12.7% | 417 g, |
| Manganese, Mong | 0.1576 mg | 2 mg | 7.9% | 4.2% | 1269 g, |
| Koporo, Cu | 101.4 μg | 1000 μg | 10.1% | 5.3% | 986 g, |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 5.3% | 1000 g, |
| Nikele, Ni | 3.7 μg | ~ | |||
| Rubidium, Rb | 43.8 μg | ~ | |||
| Ho tsuba, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.5% | 3571 g, |
| Zinki, Zn | 0.2183 mg | 12 mg | 1.8% | 1% | 5497 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.5 g, | max 100 g |
Boleng ba matla ke 189,3 kcal.
Li-eggplant tse nang le litamati li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine E - 24,7%, cobalt - 24%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHEKE Li-eggplant tse halikiloeng tse nang le tamati KA 100 g
- 24 kC
- 24 kC
- 899 kC
- 418 kC
- 149 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 189,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-eggplant tse nang le litamati, risepe, likhalori, limatlafatsi