Tse ka Hare
Metsoako Litapole stewed le li-mushroom ka bolila tranelate
| litapole | 150.0 (grama) |
| li-mushroom tsa porcini | 154.0 (grama) |
| botoro | 10.0 (grama) |
| tranelate | 60.0 (grama) |
| phofo ea koro, premium | 2.0 (grama) |
Mokhoa oa ho itokisa
Litapole tse tala tse qhibilihisitsoeng li khaola likotoana ebe li halikiloe ho fihlela halofo e phehiloe. Li-mushroom tse ncha tse hlophisitsoeng hantle, tse sehiloeng ka likotoana, li halikiloe. Litapole tse halikiloeng le li-mushroom li beoa ka pitseng, li tšeloa ka tranelate e bolila e kopantsoeng le phofo e sefiloeng le e omisitsoeng, e koahetsoeng ka sekwahelo ebe e tšeloa ho fihlela e le bonolo. Tlohela sejana ka pitseng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 153.6 kC | 1684 kC | 9.1% | 5.9% | 1096 g, |
| Liprotheine | 4.3 g, | 76 g, | 5.7% | 3.7% | 1767 g, |
| Mafura | 10.1 g, | 56 g, | 18% | 11.7% | 554 g, |
| Li-carbohydrate | 12.2 g, | 219 g, | 5.6% | 3.6% | 1795 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 3.1 g, | 20 g, | 15.5% | 10.1% | 645 g, |
| metsi | 114.8 g, | 2273 g, | 5.1% | 3.3% | 1980 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g, |
| Vithamine B4, choline | 25.2 mg | 500 mg | 5% | 3.3% | 1984 g, |
| Vithamine B5, pantothenic | 1.7 mg | 5 mg | 34% | 22.1% | 294 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g, |
| Vithamine B9, folate | 28.7 μg | 400 μg | 7.2% | 4.7% | 1394 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g, |
| Vithamine C, ascorbic | 16.8 mg | 90 mg | 18.7% | 12.2% | 536 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.6% | 2500 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g, |
| Vithamine PP, NE | 4.3138 mg | 20 mg | 21.6% | 14.1% | 464 g, |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 662.8 mg | 2500 mg | 26.5% | 17.3% | 377 g, |
| K'halsiamo, Ca | 31.3 mg | 1000 mg | 3.1% | 2% | 3195 g, |
| Silicon, E. | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g, |
| Magnesiamo, Mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g, |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g, |
| Sebabole, S | 47.3 mg | 1000 mg | 4.7% | 3.1% | 2114 g, |
| Phosphorus, P. | 98.3 mg | 800 mg | 12.3% | 8% | 814 g, |
| Chlorine, Cl | 63.3 mg | 2300 mg | 2.8% | 1.8% | 3633 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 587.7 μg | ~ | |||
| Bohr, B. | 77.9 μg | ~ | |||
| Vanadium, V | 101.2 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 3.6% | 1800 g, |
| Iodine, ke | 4.8 μg | 150 μg | 3.2% | 2.1% | 3125 g, |
| Cobalt, Co. | 6.7 μg | 10 μg | 67% | 43.6% | 149 g, |
| Lithium, Li | 52 μg | ~ | |||
| Manganese, Mong | 0.2426 mg | 2 mg | 12.1% | 7.9% | 824 g, |
| Koporo, Cu | 99.3 μg | 1000 μg | 9.9% | 6.4% | 1007 g, |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 6.1% | 1077 g, |
| Nikele, Ni | 3.4 μg | ~ | |||
| Etella pele, Sn | 0.03 μg | ~ | |||
| Rubidium, Rb | 351.6 μg | ~ | |||
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Titan, uena | 0.07 μg | ~ | |||
| Ho tsuba, F | 55.4 μg | 4000 μg | 1.4% | 0.9% | 7220 g, |
| Chrome, Kr | 10 μg | 50 μg | 20% | 13% | 500 g, |
| Zinki, Zn | 0.4762 mg | 12 mg | 4% | 2.6% | 2520 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 10.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g |
Boleng ba matla ke 153,6 kcal.
Litapole tse entsoeng ka li-mushroom ka tranelate e bolila li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine B2 - 11,1%, vithamine B5 - 34%, vithamine C - 18,7%, vithamine PP - 21,6%, potasiamo - 26,5, 12,3, 67%, phosphorus - 12,1%, cobalt - 20%, mankanese - XNUMX%, chromium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 77 kC
- 34 kC
- 661 kC
- 162 kC
- 334 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 153,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse halikiloeng ka li-mushroom ka tranelate e bolila, risepe, likhalori, limatlafatsi