Tse ka Hare
Lisebelisoa Li-sausage, lihlahisoa tsa nama tse phehiloeng ka hlama
| dinepe | 5000.0 (grama) |
| Hlama ea tomoso le hlama ea tomoso (bakeng sa li-pie tse halikiloeng, tse bonolo) | 5800.0 (grama) |
| phofo ea koro, premium | 174.0 (grama) |
| oli ea soneblomo | 100.0 (grama) |
| lehe la khoho | 300.0 (grama) |
Mokhoa oa ho itokisa
Li-sausage tse phehiloeng esale pele, li-sausage tse nyane, boroso e halikiloeng kapa li-cutlets tse halikiloeng le likarolo tsa nama li pholile ebe li phehoa ka hlama ka mokhoa oa li-roll kapa li-patties tse bōpehileng joaloka oval. Sekhahla sa li-pie se entsoe ka holimo, 'me karolo ea eona e ka tloheloa e sa koaloa e le hore sehlahisoa se besitsoeng se bonahale. Lihlahisoa li tlotsoa ka lehe kapa melange ebe li phehoa metsotso e 20-30 ka mocheso oa 230-240 ° C.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 265.1 kC | 1684 kC | 15.7% | 5.9% | 635 g, |
| Liprotheine | 11.6 g, | 76 g, | 15.3% | 5.8% | 655 g, |
| Mafura | 14.3 g, | 56 g, | 25.5% | 9.6% | 392 g, |
| Li-carbohydrate | 23.9 g, | 219 g, | 10.9% | 4.1% | 916 g, |
| manyolo acid | 18 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.3% | 2857 g, |
| metsi | 65.8 g, | 2273 g, | 2.9% | 1.1% | 3454 g, |
| Ash | 9.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 g, |
| Vithamine B4, choline | 26.6 mg | 500 mg | 5.3% | 2% | 1880 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g, |
| Vithamine B9, folate | 15.2 μg | 400 μg | 3.8% | 1.4% | 2632 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.3% | 15000 g, |
| Vithamine D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g, |
| Vithamine E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.3% | 882 g, |
| Vithamine H, biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g, |
| Vithamine PP, NE | 3.3256 mg | 20 mg | 16.6% | 6.3% | 601 g, |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 190.3 mg | 2500 mg | 7.6% | 2.9% | 1314 g, |
| K'halsiamo, Ca | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 g, |
| Silicon, E. | 1.4 mg | 30 mg | 4.7% | 1.8% | 2143 g, |
| Magnesiamo, Mg | 17.4 mg | 400 mg | 4.4% | 1.7% | 2299 g, |
| Sodium, Na | 471.2 mg | 1300 mg | 36.2% | 13.7% | 276 g, |
| Sebabole, S | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g, |
| Phosphorus, P. | 125.8 mg | 800 mg | 15.7% | 5.9% | 636 g, |
| Chlorine, Cl | 325.5 mg | 2300 mg | 14.2% | 5.4% | 707 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 354.4 μg | ~ | |||
| Bohr, B. | 12.5 μg | ~ | |||
| Vanadium, V | 30.4 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 3.1% | 1200 g, |
| Iodine, ke | 5.3 μg | 150 μg | 3.5% | 1.3% | 2830 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 3.8% | 1000 g, |
| Manganese, Mong | 0.2376 mg | 2 mg | 11.9% | 4.5% | 842 g, |
| Koporo, Cu | 41.2 μg | 1000 μg | 4.1% | 1.5% | 2427 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 2.8% | 1373 g, |
| Nikele, Ni | 0.7 μg | ~ | |||
| Etella pele, Sn | 1.8 μg | ~ | |||
| Selenium, Haeba | 2 μg | 55 μg | 3.6% | 1.4% | 2750 g, |
| Titan, uena | 3.7 μg | ~ | |||
| Ho tsuba, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g, |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g, |
| Zinki, Zn | 0.2899 mg | 12 mg | 2.4% | 0.9% | 4139 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 20.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 21.6 mg | boholo ba 300 mg |
Boleng ba matla ke 265,1 kcal.
Li-sausage, lihlahisoa tsa nama tse phehiloeng ka hlama li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 20%, vithamine B2 - 16,7%, vithamine E - 11,3%, vithamine PP - 16,6%, phosphorus - 15,7%, chlorine - 14,2 %, mankanese - 11,9%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
KALORI LE K'hemik'hale EA K'hemik'hale EA LITŠOANTŠISO TSA SEREPE Li-sausage, lihlahisoa tsa nama tse besitsoeng ka hlama ka 100 g.
- 261 kC
- 334 kC
- 899 kC
- 157 kC
Tags: Mokhoa oa ho pheha, dikahare tsa khalori 265,1 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha Li-sausage, lihlahisoa tsa nama tse entsoeng ka hlama, recipe, lik'hilojule, limatlafatsi.