Tse ka Hare
Metsoako Meroho e khahlisa meroho ka konofolo (Mari National dish)
| sehoete | 306.0 (grama) |
| anyanese | 210.0 (grama) |
| tamati | 320.0 (grama) |
| oli ea soneblomo | 95.0 (grama) |
| metsi | 95.0 (grama) |
| phofo ea koro, premium | 10.0 (grama) |
| tsoekere | 25.0 (grama) |
| konofolo ea konofolo | 30.0 (grama) |
Mokhoa oa ho itokisa
Khaola lihoete tse tala tse hloekisitsoeng ka lihlopha, eiee ka mehele ea halofo ebe u li tšela ka oli ea meroho. Litamati tse ncha, li khaotsoe ka li-wedges, tse halikiloeng. Meroho e kenngoa ka sekotlolo, phofo e sootho e hlapolotsoeng ka metsi, letsoai, linoko li kenngoa 'me li entsoe ka stewed. Qetellong ea stewing, eketsa tsoekere le khabeloa chopped konofolo. Sebeletsa li-snacks tse batang 75-100 g ka ho sebeletsa. O ka khabisa ka sprigs ea litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 166.4 kC | 1684 kC | 9.9% | 5.9% | 1012 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 1.3% | 4471 g, |
| Mafura | 12.5 g, | 56 g, | 22.3% | 13.4% | 448 g, |
| Li-carbohydrate | 12.5 g, | 219 g, | 5.7% | 3.4% | 1752 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 7.8% | 769 g, |
| metsi | 127.1 g, | 2273 g, | 5.6% | 3.4% | 1788 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 4600 μg | 900 μg | 511.1% | 307.2% | 20 g, |
| Retinol | 4.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g, |
| Vithamine B4, choline | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g, |
| Vithamine B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g, |
| Vithamine C, ascorbic | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 g, |
| Vithamine E, alpha tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g, |
| Vithamine PP, NE | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 g, |
| K'halsiamo, Ca | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 g, |
| Silicon, E. | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g, |
| Magnesiamo, Mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 g, |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 g, |
| Sebabole, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 g, |
| Phosphorus, P. | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 g, |
| Chlorine, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 294.6 μg | ~ | |||
| Bohr, B. | 199.6 μg | ~ | |||
| Vanadium, V | 48.8 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g, |
| Iodine, ke | 4.4 μg | 150 μg | 2.9% | 1.7% | 3409 g, |
| Cobalt, Co. | 5 μg | 10 μg | 50% | 30% | 200 g, |
| Lithium, Li | 2.9 μg | ~ | |||
| Manganese, Mong | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 g, |
| Koporo, Cu | 109.9 μg | 1000 μg | 11% | 6.6% | 910 g, |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 10.5% | 574 g, |
| Nikele, Ni | 8.4 μg | ~ | |||
| Etella pele, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 203 μg | ~ | |||
| Selenium, Haeba | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g, |
| Titan, uena | 0.1 μg | ~ | |||
| Ho tsuba, F | 43.5 μg | 4000 μg | 1.1% | 0.7% | 9195 g, |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4.6% | 1316 g, |
| Zinki, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7 g, | max 100 g |
Boleng ba matla ke 166,4 kcal.
Sejo se monate sa meroho le konofolo (sejana sa naha sa Mari) li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 511,1%, vithamine E - 38%, cobalt - 50%, manganese - 12,8%, koporo - 11%, molybdenum - 17,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
CALORIE LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSE LIRELETE Lijana tsa meroho tse nang le konofolo (sejana sa naha sa Mari) PER 100 g
- 35 kC
- 41 kC
- 24 kC
- 899 kC
- 0 kC
- 334 kC
- 399 kC
- 149 kC
Tags: Mokhoa oa ho pheha, lik'halori 166,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e senang meroho e nang le konofolo (sejana sa naha sa Mari), risepe, likhalori, limatlafatsi