Sengoliloeng sena, re tla sheba litlhophiso tsa likeletso tse tsoang ho matichere a yoga ho tsoa lefats'eng ka bophara. Vanessa Burger, tichere ea yoga e tsamaeang eo hajoale e leng Dharamsala, India, Himalaya, o re: “Ntho ea pele eo re e etsang ha re fihla lefatšeng lena ke ho hema. prana, matla a bophelo. Ha re hema, rea elelloa. ” Ha u le tlas'a khatello ea maikutlo kapa ho sebetsa ho feta tekano, koala mahlo, phefumoloha ka nko ea hau ho ea ho palo ea 4, 'me u ntše ka nko ho ea ho palo ea 4 hape. . Ho ba le kelello ho bolela bokhoni ba ho ela menahano ea rōna, maikutlo le maikutlo a rōna ntle le ho lumella menahano ea ho ahlola le ho nyatsa-nyatsa hore e kena-kenane le mehopolo ea rōna. Ho na le litataiso tse ngata tsa ho thuisa tse fumanehang mahala. Leka ho etsa sena metsotso e 10 ka letsatsi, sebakeng se khutsitseng, u phete palo ea phefumoloho ho tloha ho 1 ho isa ho 10. "Sanskrit Sutra 2.46 ea boholo-holo e baleha tjena sthira sukham asanam, e bolelang boemo bo tsitsitseng le bo thabileng," ho hlalosa Scott McBeth, tichere ea yoga Johannesburg, Afrika Boroa. "Ke hopola sena kamehla ha ke ikoetlisa. Ke leka ho kenya ts'ebetsong ena eseng feela holim'a k'hapete, empa hape le bophelong. Stephen Heyman, morupeli oa yoga ea lulang Johannesburg ea rutang bana ba sotlehileng lithuto tsa mahala, oa hlalosa: “Ho ba boemong ba yoga ho etsa hore u be matla, u tenyetsehe haholoanyane, u be le botsitso haholoanyane, ha ’mele oa hao le kelello ea hao li le boemong bo sithabetsang.” u se ke ua baleha rug kapa 'mete oa hau, u etsa asana e thata ho uena, empa u itlhokomela le 'mele oa hau maemong a sa tloaelehang ho uena.
2022-11-11