Tse ka Hare
Metsoako Beetroot seneke le linate
| loma | 715.0 (grama) |
| konofolo ea konofolo | 15.0 (grama) |
| lemon | 105.0 (grama) |
| tsoekere | 5.0 (grama) |
| tranelate | 160.0 (grama) |
| parsley | 7.0 (grama) |
| asiti ea sirilamunu | 3.0 (grama) |
Mokhoa oa ho itokisa
Khaola li-beet tse phehiloeng ka likotoana, qhala citric acid ka lero le lokollotsoeng. Lokisetsa konofolo, chop ea walnuts, kopana le beet, eketsa tsoekere, letsoai, pepere, citric acid e, nako le bolila tranelate le kopanya. Ha u le phomolong, etsa ka litlama tse khabeloa hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 177.6 kC | 1684 kC | 10.5% | 5.9% | 948 g, |
| Liprotheine | 6.9 g, | 76 g, | 9.1% | 5.1% | 1101 g, |
| Mafura | 5.9 g, | 56 g, | 10.5% | 5.9% | 949 g, |
| Li-carbohydrate | 25.8 g, | 219 g, | 11.8% | 6.6% | 849 g, |
| manyolo acid | 0.08 g, | ~ | |||
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 7.9% | 714 g, |
| metsi | 94.9 g, | 2273 g, | 4.2% | 2.4% | 2395 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 6.3% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.8% | 2000 g, |
| Vithamine B4, choline | 23.9 mg | 500 mg | 4.8% | 2.7% | 2092 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.4% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.4% | 667 g, |
| Vithamine B9, folate | 36 μg | 400 μg | 9% | 5.1% | 1111 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g, |
| Vithamine C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3% | 1837 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 26.3% | 214 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g, |
| Vithamine PP, NE | 1.6454 mg | 20 mg | 8.2% | 4.6% | 1216 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 476.5 mg | 2500 mg | 19.1% | 10.8% | 525 g, |
| K'halsiamo, Ca | 95.5 mg | 1000 mg | 9.6% | 5.4% | 1047 g, |
| Magnesiamo, Mg | 82.6 mg | 400 mg | 20.7% | 11.7% | 484 g, |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 2% | 2889 g, |
| Sebabole, S | 35.9 mg | 1000 mg | 3.6% | 2% | 2786 g, |
| Phosphorus, P. | 222.4 mg | 800 mg | 27.8% | 15.7% | 360 g, |
| Chlorine, Cl | 59.7 mg | 2300 mg | 2.6% | 1.5% | 3853 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 259.4 μg | ~ | |||
| Vanadium, V | 64.9 μg | ~ | |||
| Tšepe, Fe | 2.1 mg | 18 mg | 11.7% | 6.6% | 857 g, |
| Iodine, ke | 9 μg | 150 μg | 6% | 3.4% | 1667 g, |
| Cobalt, Co. | 4.3 μg | 10 μg | 43% | 24.2% | 233 g, |
| Manganese, Mong | 1.1901 mg | 2 mg | 59.5% | 33.5% | 168 g, |
| Koporo, Cu | 291.7 μg | 1000 μg | 29.2% | 16.4% | 343 g, |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 8.2% | 686 g, |
| Nikele, Ni | 13 μg | ~ | |||
| Rubidium, Rb | 419.7 μg | ~ | |||
| Selenium, Haeba | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g, |
| Ho tsuba, F | 222.9 μg | 4000 μg | 5.6% | 3.2% | 1795 g, |
| Chrome, Kr | 18.5 μg | 50 μg | 37% | 20.8% | 270 g, |
| Zinki, Zn | 1.2203 mg | 12 mg | 10.2% | 5.7% | 983 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.7 g, | max 100 g |
Boleng ba matla ke 177,6 kcal.
Seneke sa beetroot se nang le linate li-vithamine le liminerale tse ngata joalo ka: vithamine A - 11,1%, vithamine B6 - 15%, vithamine E - 46,7%, potasiamo - 19,1%, magnesium - 20,7%, phosphorus - 27,8% , tšepe - 11,7%, cobalt - 43%, mankanese - 59,5%, koporo - 29,2%, molybdenum - 14,6%, chromium - 37%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Beetroot seneke se nang le linate KA 100 g
- 42 kC
- 149 kC
- 656 kC
- 399 kC
- 162 kC
- 49 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 177,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Beetroot seneke ka linate, risepe, likhalori, limatlafatsi