Tse ka Hare
Metsoako Sesebelisoa se entsoeng ka chisi se nang le lehe le mayonnaise
| tranelate cheese | 73.0 (grama) |
| lehe la khoho | 0.5 (sengoathoana) |
| mayonnaise | 20.0 (grama) |
| konofolo ea konofolo | 3.0 (grama) |
| parsley | 3.0 (grama) |
Mokhoa oa ho itokisa
Chisi e lokisitsoeng e entsoeng, konofolo, lehe le phehiloeng ka thata li fetisoa ka grinder ea nama. Boima bo nōkiloe ka mayonnaise le ho pholile. Matsatsing a phomolo, sebui se khabisitsoe ka parsley.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 355.3 kC | 1684 kC | 21.1% | 5.9% | 474 g, |
| Liprotheine | 17.3 g, | 76 g, | 22.8% | 6.4% | 439 g, |
| Mafura | 31.1 g, | 56 g, | 55.5% | 15.6% | 180 g, |
| Li-carbohydrate | 1.6 g, | 219 g, | 0.7% | 0.2% | 13688 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.09 g, | 20 g, | 0.5% | 0.1% | 22222 g, |
| metsi | 23.2 g, | 2273 g, | 1% | 0.3% | 9797 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 9.4% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 g, |
| Vithamine B4, choline | 53.7 mg | 500 mg | 10.7% | 3% | 931 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g, |
| Vithamine B9, folate | 13.2 μg | 400 μg | 3.3% | 0.9% | 3030 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g, |
| Vithamine C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.5% | 1837 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 1.1% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 11.6% | 242 g, |
| Vithamine H, biotin | 6.4 μg | 50 μg | 12.8% | 3.6% | 781 g, |
| Vithamine PP, NE | 3.0718 mg | 20 mg | 15.4% | 4.3% | 651 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 191.3 mg | 2500 mg | 7.7% | 2.2% | 1307 g, |
| K'halsiamo, Ca | 508.8 mg | 1000 mg | 50.9% | 14.3% | 197 g, |
| Magnesiamo, Mg | 32.7 mg | 400 mg | 8.2% | 2.3% | 1223 g, |
| Sodium, Na | 674.6 mg | 1300 mg | 51.9% | 14.6% | 193 g, |
| Sebabole, S | 35.9 mg | 1000 mg | 3.6% | 1% | 2786 g, |
| Phosphorus, P. | 433.2 mg | 800 mg | 54.2% | 15.3% | 185 g, |
| Chlorine, Cl | 32.6 mg | 2300 mg | 1.4% | 0.4% | 7055 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 2% | 1385 g, |
| Iodine, ke | 4.3 μg | 150 μg | 2.9% | 0.8% | 3488 g, |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 6.5% | 435 g, |
| Manganese, Mong | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 g, |
| Koporo, Cu | 58.3 μg | 1000 μg | 5.8% | 1.6% | 1715 g, |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 0.5% | 5833 g, |
| Ho tsuba, F | 11.2 μg | 4000 μg | 0.3% | 0.1% | 35714 g, |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g, |
| Zinki, Zn | 2.1546 mg | 12 mg | 18% | 5.1% | 557 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 116.3 mg | boholo ba 300 mg |
Boleng ba matla ke 355,3 kcal.
Sesebelisoa se entsoeng ka chisi se nang le lehe le mayonnaise li-vithamine le liminerale tse ngata joalo ka: vithamine A - 33,3%, vithamine B2 - 16,7%, vithamine B5 - 12%, vithamine E - 41,3%, vithamine H - 12,8%, vithamine PP - 15,4 , 50,9, 54,2%, calcium - 23%, phosphorus - 18%, cobalt - XNUMX%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Lisebelisoa tse sebelisitsoeng tsa chisi tse nang le lehe le mayonnaise ka 100 g
- 300 kC
- 157 kC
- 627 kC
- 149 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 355,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Moriana o sebelisitsoeng ka lehe le mayonnaise, risepe, likhalori, limatlafatsi