Tse ka Hare
Lisebelisoa Caack ea meroho e halikiloeng
| loma | 265.0 (grama) |
| sehoete | 265.0 (grama) |
| radish | 265.0 (grama) |
| anyanese | 190.0 (grama) |
| konofolo ea konofolo | 9.0 (grama) |
| oli ea soneblomo | 45.0 (grama) |
Mokhoa oa ho itokisa
Li-beet tse phehiloeng tse phehiloeng lia siloa. Lihoete tse lokisitsoeng le radishes (pele ho blanched) li tlotsoa li le tala. Kopanya likarolo tsohle, eketsa eiee e khaotsoeng hantle le konofolo, letsoai, nako le oli ea meroho le ho kopanya. Caviar e lokolloa ka 100 g ka ho sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 85.7 kC | 1684 kC | 5.1% | 6% | 1965 g, |
| Liprotheine | 2 g, | 76 g, | 2.6% | 3% | 3800 g, |
| Mafura | 4.8 g, | 56 g, | 8.6% | 10% | 1167 g, |
| Li-carbohydrate | 9.1 g, | 219 g, | 4.2% | 4.9% | 2407 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 3.1 g, | 20 g, | 15.5% | 18.1% | 645 g, |
| metsi | 112 g, | 2273 g, | 4.9% | 5.7% | 2029 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3100 μg | 900 μg | 344.4% | 401.9% | 29 g, |
| Retinol | 3.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g, |
| Vithamine B9, folate | 8.5 μg | 400 μg | 2.1% | 2.5% | 4706 g, |
| Vithamine C, ascorbic | 15.4 mg | 90 mg | 17.1% | 20% | 584 g, |
| Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.2% | 682 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g, |
| Vithamine PP, NE | 0.932 mg | 20 mg | 4.7% | 5.5% | 2146 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 320.2 mg | 2500 mg | 12.8% | 14.9% | 781 g, |
| K'halsiamo, Ca | 42.6 mg | 1000 mg | 4.3% | 5% | 2347 g, |
| Magnesiamo, Mg | 31.3 mg | 400 mg | 7.8% | 9.1% | 1278 g, |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 2.2% | 5242 g, |
| Sebabole, S | 19.2 mg | 1000 mg | 1.9% | 2.2% | 5208 g, |
| Phosphorus, P. | 56.1 mg | 800 mg | 7% | 8.2% | 1426 g, |
| Chlorine, Cl | 40.2 mg | 2300 mg | 1.7% | 2% | 5721 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 203.1 μg | ~ | |||
| Bohr, B. | 196.7 μg | ~ | |||
| Vanadium, V | 54.2 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 8.4% | 1385 g, |
| Iodine, ke | 4.6 μg | 150 μg | 3.1% | 3.6% | 3261 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 29.2% | 400 g, |
| Lithium, Li | 2 μg | ~ | |||
| Manganese, Mong | 0.3246 mg | 2 mg | 16.2% | 18.9% | 616 g, |
| Koporo, Cu | 89.6 μg | 1000 μg | 9% | 10.5% | 1116 g, |
| Molybdenum, Mo. | 9.7 μg | 70 μg | 13.9% | 16.2% | 722 g, |
| Nikele, Ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 243.5 μg | ~ | |||
| Ho tsuba, F | 31.8 μg | 4000 μg | 0.8% | 0.9% | 12579 g, |
| Chrome, Kr | 7.3 μg | 50 μg | 14.6% | 17% | 685 g, |
| Zinki, Zn | 0.4707 mg | 12 mg | 3.9% | 4.6% | 2549 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 8.6 g, | max 100 g |
Boleng ba matla ke 85,7 kcal.
Caviar ea meroho li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 344,4%, vithamine C - 17,1%, vithamine E - 14,7%, potasiamo - 12,8%, cobalt - 25%, mankanese - 16,2% , molybdenum - 13,9%, chromium - 14,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIHLOOHO Mefuta ea meroho ea caviar ka 100 g
- 42 kC
- 35 kC
- 36 kC
- 41 kC
- 149 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori 85,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e bobebe ea meroho, risepe, likhalori, limatlafatsi