Tse ka Hare
Lisebelisoa Sturgeon caviar le chum caviar
| chum salmon caviar | 100.0 (grama) |
| sturgeon caviar e petelitsoe | 100.0 (grama) |
| parsley | 20.0 (grama) |
| eiee e tala | 100.0 (grama) |
| sirilamunu | 1.0 (sengoathoana) |
| botoro | 100.0 (grama) |
| Chelete ea pie | 150.0 (grama) |
Mokhoa oa ho itokisa
Beha chum le granular caviar ka likotlolo tse nyane tsa salate kapa mepotjoana. Sebeletsa lieiee e tala e khaotsoeng ka thoko. Caviar e ka beoa poleiti ka sebopeho sa mokoallo oa oblong, e khabisitsoeng ka makala a parsley, e khabisitsoeng ka sirilamunu ebe e sebelisoa ka botoro ka thoko. Li-pie tse nyane tse kentsoeng vyzigi kapa raese e nang le litlhapi li loketse ho sebelisoa ka caviar.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 308.5 kC | 1684 kC | 18.3% | 5.9% | 546 g, |
| Liprotheine | 16.7 g, | 76 g, | 22% | 7.1% | 455 g, |
| Mafura | 22.4 g, | 56 g, | 40% | 13% | 250 g, |
| Li-carbohydrate | 10.7 g, | 219 g, | 4.9% | 1.6% | 2047 g, |
| manyolo acid | 12.1 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 1.5% | 2222 g, |
| metsi | 47.1 g, | 2273 g, | 2.1% | 0.7% | 4826 g, |
| Ash | 3.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 25.2% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g, |
| Vithamine B4, choline | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g, |
| Vithamine B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.2% | 1500 g, |
| Vithamine C, ascorbic | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 g, |
| Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g, |
| Vithamine PP, NE | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 g, |
| K'halsiamo, Ca | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 g, |
| Silicon, E. | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g, |
| Magnesiamo, Mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 g, |
| Sodium, Na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 g, |
| Sebabole, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 g, |
| Phosphorus, P. | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 g, |
| Chlorine, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 226.3 μg | ~ | |||
| Bohr, B. | 25.5 μg | ~ | |||
| Vanadium, V | 12 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 g, |
| Iodine, ke | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g, |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 7.8% | 417 g, |
| Manganese, Mong | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 g, |
| Koporo, Cu | 80.3 μg | 1000 μg | 8% | 2.6% | 1245 g, |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4% | 814 g, |
| Nikele, Ni | 1.3 μg | ~ | |||
| Etella pele, Sn | 9 μg | ~ | |||
| Rubidium, Rb | 2.9 μg | ~ | |||
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 0.5% | 6875 g, |
| Titan, uena | 1.5 μg | ~ | |||
| Ho tsuba, F | 170 μg | 4000 μg | 4.3% | 1.4% | 2353 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.3% | 2500 g, |
| Zinki, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 11.8 mg | boholo ba 300 mg |
Boleng ba matla ke 308,5 kcal.
Sturgeon caviar le saalm ea chum li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 77,8%, vithamine C - 17,4%, vithamine PP - 16,9%, phosphorus - 31,3%, cobalt - 24%, molybdenum - 12,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Sturgeon caviar le chum salmon caviar PER 100 g
- 249 kC
- 289 kC
- 49 kC
- 20 kC
- 34 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 308,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sturgeon caviar le chum salmon caviar, risepe, likhalori, limatlafatsi