Tse ka Hare
Metsoako Jellied ho tloha likhoho kapa papali, kapa lihlahisoa tsa nama ka foromo
| khoho | 197.0 (grama) |
| veal | 39.0 (grama) |
| Leleme la nama ea khomo | 42.0 (grama) |
| Jelly bakeng sa nama kapa tlhapi | 100.0 (grama) |
| ham e phehiloeng le e tsubang | 25.0 (grama) |
| lehe la khoho | 0.3 (sengoathoana) |
| sehoete | 15.0 (grama) |
| komokomore | 25.0 (grama) |
| tamati | 25.0 (grama) |
| lierekisi tse tala | 15.0 (grama) |
| kholifolaoa | 15.0 (grama) |
| salate | 15.0 (grama) |
| Sauce ea Horseradish (e nang le tranelate e bolila) | 30.0 (grama) |
Mokhoa oa ho itokisa
Lihlahisoa tsa nama li lokisoa joalokaha li laetsoe ka turnips. Nos. 357, 358, 439. Nama ea khoho, kapa ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea khomo le leleme li khaoloa likotoana tse tšesaane. Jelly e tšeloa ka har'a hlobo ebe e pholile. Ha e thatafala maboteng a sebopeho ka lesela la 1 cm, karolo e sa phekolehang ea jelly e tšeloa ka mehato e 'meli kapa e meraro, foromo e tlatsitsoe ka likhoho tse tšesaane tse entsoeng ka likhoho kapa papali, kapa likhahla tse batang. hammoho le meroho e sehiloeng le salate. Sekhahla se seng le se seng sa lihlahisoa se tšeloa ka jelly mme se pholile. Jellied e lokiselitsoe ka mefuta e fapaneng. Pele o sebeletsa, hlobo e qoelisoa metsing a chesang ka metsotsoana e seng mekae ebe e apara sejana. Jellied e ka lokisoa ntle le mongobo le ho khabisa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 213.6 kC | 1684 kC | 12.7% | 5.9% | 788 g, |
| Liprotheine | 18.7 g, | 76 g, | 24.6% | 11.5% | 406 g, |
| Mafura | 14.4 g, | 56 g, | 25.7% | 12% | 389 g, |
| Li-carbohydrate | 2.4 g, | 219 g, | 1.1% | 0.5% | 9125 g, |
| manyolo acid | 4.8 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.6% | 2857 g, |
| metsi | 100.5 g, | 2273 g, | 4.4% | 2.1% | 2262 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 31.2% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.8% | 600 g, |
| Vithamine B4, choline | 50.3 mg | 500 mg | 10.1% | 4.7% | 994 g, |
| Vithamine B5, pantothenic | 0.7 mg | 5 mg | 14% | 6.6% | 714 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7% | 667 g, |
| Vithamine B9, folate | 8.9 μg | 400 μg | 2.2% | 1% | 4494 g, |
| Vithamine B12, cobalamin | 0.6 μg | 3 μg | 20% | 9.4% | 500 g, |
| Vithamine C, ascorbic | 8.3 mg | 90 mg | 9.2% | 4.3% | 1084 g, |
| Vithamine D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.4% | 12500 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g, |
| Vithamine H, biotin | 4.9 μg | 50 μg | 9.8% | 4.6% | 1020 g, |
| Vithamine PP, NE | 6.9042 mg | 20 mg | 34.5% | 16.2% | 290 g, |
| niacin | 3.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 281.6 mg | 2500 mg | 11.3% | 5.3% | 888 g, |
| K'halsiamo, Ca | 33.6 mg | 1000 mg | 3.4% | 1.6% | 2976 g, |
| Magnesiamo, Mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 g, |
| Sodium, Na | 145 mg | 1300 mg | 11.2% | 5.2% | 897 g, |
| Sebabole, S | 100.2 mg | 1000 mg | 10% | 4.7% | 998 g, |
| Phosphorus, P. | 204.3 mg | 800 mg | 25.5% | 11.9% | 392 g, |
| Chlorine, Cl | 149.4 mg | 2300 mg | 6.5% | 3% | 1539 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 61.3 μg | ~ | |||
| Bohr, B. | 19.1 μg | ~ | |||
| Vanadium, V | 10.8 μg | ~ | |||
| Tšepe, Fe | 3.3 mg | 18 mg | 18.3% | 8.6% | 545 g, |
| Iodine, ke | 6.4 μg | 150 μg | 4.3% | 2% | 2344 g, |
| Cobalt, Co. | 6 μg | 10 μg | 60% | 28.1% | 167 g, |
| Lithium, Li | 1.8 μg | ~ | |||
| Manganese, Mong | 0.055 mg | 2 mg | 2.8% | 1.3% | 3636 g, |
| Koporo, Cu | 81.5 μg | 1000 μg | 8.2% | 3.8% | 1227 g, |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.5% | 1892 g, |
| Nikele, Ni | 1.3 μg | ~ | |||
| Etella pele, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 16.4 μg | ~ | |||
| Selenium, Haeba | 0.02 μg | 55 μg | 275000 g, | ||
| Ho tsuba, F | 64.9 μg | 4000 μg | 1.6% | 0.7% | 6163 g, |
| Chrome, Kr | 6.1 μg | 50 μg | 12.2% | 5.7% | 820 g, |
| Zinki, Zn | 1.5758 mg | 12 mg | 13.1% | 6.1% | 762 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 17.3 mg | boholo ba 300 mg |
Boleng ba matla ke 213,6 kcal.
Khoho ea jeli kapa papali, kapa lihlahisoa tsa nama ka sebopeho e nang le livithamine tse ngata le liminerale tse kang: vithamine A - 66,7%, vithamine B2 - 16,7%, vithamine B5 - 14%, vithamine B6 - 15%, vithamine B12 - 20%, vithamine PP - 34,5%, potasiamo - 11,3%, phosphorus - 25,5%, tšepe - 18,3%, cobalt - 60%, chromium - 12,2%, zinki - 13,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likhalori LE MOTSOHO OA K'hemik'hale OA LITSAMAISO TSA RUEE E entsoeng ka jeli ea likhoho kapa papali, kapa lihlahisoa tsa nama ka sebopeho sa 100 g.
- 238 kC
- 97 kC
- 173 kC
- 510 kC
- 157 kC
- 35 kC
- 14 kC
- 24 kC
- 40 kC
- 30 kC
- 16 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 213,6 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha Jellied ho tloha likhoho kapa papali, kapa lihlahisoa tsa nama ka mokhoa, recipe, lik'hilojule, limatlafatsi.