Tse ka Hare
Lisebelisoa Moroana o mosoeu o nang le lehe
| Sauce ea mantlha e tšoeu | 800.0 (grama) |
| khoho ea khoho | 4.0 (sengoathoana) |
| majarine | 100.0 (grama) |
| asiti ea sirilamunu | 1.0 (grama) |
| nutmeg | 1.0 (grama) |
| tranelate | 100.0 (grama) |
Mokhoa oa ho itokisa
Li-yolk tsa mahe tse tala li kopantsoe le likotoana tsa majarine kapa botoro, tranelate kapa moro lia eketsoa ebe li belisoa ka bateng ea metsi ka mocheso oa 75-80 ° C, e hlohlelletsa khafetsa. Hang ha motsoako o teteana, ka ho hlohlelletsa ho tsoelang pele ho eketsa sopho e chesang, 'mala o mosoeu, o nang le mocheso o tšoanang, grated nutmeg, citric acid, letsoai. Sebeletsa mongobo ho pheha le ho pheha lijana tsa veal, likhoho le papali.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 236.4 kC | 1684 kC | 14% | 5.9% | 712 g, |
| Liprotheine | 12.8 g, | 76 g, | 16.8% | 7.1% | 594 g, |
| Mafura | 18.5 g, | 56 g, | 33% | 14% | 303 g, |
| Li-carbohydrate | 5 g, | 219 g, | 2.3% | 1% | 4380 g, |
| manyolo acid | 0.02 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 0.8% | 5000 g, |
| metsi | 191.6 g, | 2273 g, | 8.4% | 3.6% | 1186 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 14.1% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 g, |
| Vithamine B4, choline | 81.5 mg | 500 mg | 16.3% | 6.9% | 613 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g, |
| Vithamine B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.8% | 1500 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 3% | 1429 g, |
| Vithamine E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 11.8% | 357 g, |
| Vithamine H, biotin | 5.7 μg | 50 μg | 11.4% | 4.8% | 877 g, |
| Vithamine PP, NE | 4.9248 mg | 20 mg | 24.6% | 10.4% | 406 g, |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 198.6 mg | 2500 mg | 7.9% | 3.3% | 1259 g, |
| K'halsiamo, Ca | 35.2 mg | 1000 mg | 3.5% | 1.5% | 2841 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g, |
| Magnesiamo, Mg | 16.6 mg | 400 mg | 4.2% | 1.8% | 2410 g, |
| Sodium, Na | 67.5 mg | 1300 mg | 5.2% | 2.2% | 1926 g, |
| Sebabole, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 g, |
| Phosphorus, P. | 170.2 mg | 800 mg | 21.3% | 9% | 470 g, |
| Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.4% | 9583 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 76 μg | ~ | |||
| Bohr, B. | 14.9 μg | ~ | |||
| Vanadium, V | 5.5 μg | ~ | |||
| Tšepe, Fe | 2.7 mg | 18 mg | 15% | 6.3% | 667 g, |
| Iodine, ke | 8 μg | 150 μg | 5.3% | 2.2% | 1875 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 10.6% | 400 g, |
| Lithium, Li | 0.07 μg | ~ | |||
| Manganese, Mong | 0.0524 mg | 2 mg | 2.6% | 1.1% | 3817 g, |
| Koporo, Cu | 25.7 μg | 1000 μg | 2.6% | 1.1% | 3891 g, |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.5% | 2800 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Etella pele, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 25.6 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Matla, Sr. | 0.2 μg | ~ | |||
| Titan, uena | 0.6 μg | ~ | |||
| Ho tsuba, F | 5.1 μg | 4000 μg | 0.1% | 78431 g, | |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.8% | 5556 g, |
| Zinki, Zn | 0.3982 mg | 12 mg | 3.3% | 1.4% | 3014 g, |
| Zirconium, Zr | 0.03 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.8 g, | max 100 g |
Boleng ba matla ke 236,4 kcal.
Moro o mosoeu o nang le lehe li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine B2 - 16,7%, choline - 16,3%, vithamine E - 28%, vithamine H - 11,4%, vithamine PP - 24,6, 21,3, 15%, phosphorus - 25%, tšepe - XNUMX%, cobalt - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHILI Letsoai le lesoeu le lehe KA 100 g
- 354 kC
- 743 kC
- 0 kC
- 556 kC
- 119 kC
Tags: Mokhoa oa ho pheha, lik'halori 236,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso e tšoeu ka lehe, risepe, likhalori, limatlafatsi