Tse ka Hare
Lisebelisoa tsa Sauce ea Sedache
| khoho ea khoho | 12.0 (sengoathoana) |
| botoro | 615.0 (grama) |
| metsi | 100.0 (grama) |
| phofo ea koro, premium | 15.0 (grama) |
| Moro oa litlhapi | 200.0 (grama) |
| lero la lemone | 67.0 (grama) |
Mokhoa oa ho itokisa
Likotoana tsa botoro (1/3 karolo) li beoa ka har'a li yolk tse kopantsoeng le metsi a batang a phehiloeng mme motsoako o belisoa ka bateng ea metsi, e hlohlelletsa khafetsa ho fihlela e tenya (mocheso 75-80 ° C). Ebe u tšela botoro e setseng ka har'a molatsoana o mosesane mme kamora hore e kopane ka botlalo le li yolk, e kopanya le mongobo o mosoeu, letsoai, nako le lero la citric kapa citric acid le sefa. Sebeletsa mongobo bakeng sa lijana tsa meroho e phehiloeng le litlhapi. lero la citric kapa asiti ea citric li sebelisa asene 9% (50 g) le 1 g ea li-peppercorns tse ntšo tse sithabetseng ka 1000 g ea tlhahiso ea sopho e phethiloeng likholomong tsohle tse tharo. Maemong ana, li-peppercorn tse ntšo li tšeloa ka asene, metsi a batang a eketsoa, mahe a mahe ebe a pheha joalo ka ha ho hlalositsoe kaholimo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 432.8 kC | 1684 kC | 25.7% | 5.9% | 389 g, |
| Liprotheine | 5.6 g, | 76 g, | 7.4% | 1.7% | 1357 g, |
| Mafura | 44.9 g, | 56 g, | 80.2% | 18.5% | 125 g, |
| Li-carbohydrate | 1.6 g, | 219 g, | 0.7% | 0.2% | 13688 g, |
| Lisele tsa fiber | 0.01 g, | 20 g, | 0.1% | 200000 g, | |
| metsi | 46 g, | 2273 g, | 2% | 0.5% | 4941 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 800 μg | 900 μg | 88.9% | 20.5% | 113 g, |
| Retinol | 0.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 g, |
| Vithamine B4, choline | 170 mg | 500 mg | 34% | 7.9% | 294 g, |
| Vithamine B5, pantothenic | 0.9 mg | 5 mg | 18% | 4.2% | 556 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g, |
| Vithamine B9, folate | 5.7 μg | 400 μg | 1.4% | 0.3% | 7018 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.1% | 750 g, |
| Vithamine C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.6% | 3750 g, |
| Vithamine D, calciferol | 1.7 μg | 10 μg | 17% | 3.9% | 588 g, |
| Vithamine E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2% | 1154 g, |
| Vithamine H, biotin | 11.9 μg | 50 μg | 23.8% | 5.5% | 420 g, |
| Vithamine PP, NE | 0.9896 mg | 20 mg | 4.9% | 1.1% | 2021 g, |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 47.5 mg | 2500 mg | 1.9% | 0.4% | 5263 g, |
| K'halsiamo, Ca | 38 mg | 1000 mg | 3.8% | 0.9% | 2632 g, |
| Silicon, E. | 0.05 mg | 30 mg | 0.2% | 60000 g, | |
| Magnesiamo, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g, |
| Sodium, Na | 15.4 mg | 1300 mg | 1.2% | 0.3% | 8442 g, |
| Sebabole, S | 37.6 mg | 1000 mg | 3.8% | 0.9% | 2660 g, |
| Phosphorus, P. | 127.6 mg | 800 mg | 16% | 3.7% | 627 g, |
| Chlorine, Cl | 41 mg | 2300 mg | 1.8% | 0.4% | 5610 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 14.5 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 2.1% | 1125 g, |
| Iodine, ke | 7 μg | 150 μg | 4.7% | 1.1% | 2143 g, |
| Cobalt, Co. | 4.9 μg | 10 μg | 49% | 11.3% | 204 g, |
| Manganese, Mong | 0.0261 mg | 2 mg | 1.3% | 0.3% | 7663 g, |
| Koporo, Cu | 46.4 μg | 1000 μg | 4.6% | 1.1% | 2155 g, |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1% | 2333 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Etella pele, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 0.7 μg | ~ | |||
| Selenium, Haeba | 0.08 μg | 55 μg | 0.1% | 68750 g, | |
| Titan, uena | 0.1 μg | ~ | |||
| Ho tsuba, F | 25.7 μg | 4000 μg | 0.6% | 0.1% | 15564 g, |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 2.2% | 1064 g, |
| Zinki, Zn | 0.7695 mg | 12 mg | 6.4% | 1.5% | 1559 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.04 g, | max 100 g |
Boleng ba matla ke 432,8 kcal.
Sopho ea Dutch li-vithamine le liminerale tse ngata joalo ka: vithamine A - 88,9%, choline - 34%, vithamine B5 - 18%, vithamine B12 - 13,3%, vithamine D - 17%, vithamine H - 23,8%, phosphorus - 16%, cobalt - 49%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHILI Sopho ea Dutch ka 100 g
- 354 kC
- 661 kC
- 0 kC
- 334 kC
- 33 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 432,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha mongobo oa Dutch, risepe, likhalori, limatlafatsi