Tse ka Hare
Lisebelisoa Shchi e entsoe ka li-pancake tsa buckwheat
| k'habeche e tšoeu, sauerkraut | 300.0 (grama) |
| sehoete | 35.0 (grama) |
| anyanese | 35.0 (grama) |
| pente ea tamati | 17.0 (grama) |
| phofo ea koro, premium | 10.0 (grama) |
| majarine | 33.0 (grama) |
| Moro oa nama o hlakile | 850.0 (grama) |
Mokhoa oa ho itokisa
Sauerkraut e lokisitsoeng e khaotsoe hantle 'me e entsoe ka ho eketsoa ka puree ea tamati e sootho. Lihoete li khaotsoe ka li-cubes tse nyane, eiee e khaotsoe hantle, meroho e tšeloa ka thoko. Beha k'habeche e halikiloeng, meroho e halikiloeng ka moro o belang le nako ka phofo e halikiloeng e hlapolotsoeng ka moro o futhumetseng, pheha metsotso e 10-15 'me u tšollele linoko ka lipitsa, koahela ka sekwahelo ebe u beha sopho ea k'habeche mochesong o tlase bakeng sa lihora tse 1-1.5. Tlohela sopho ea k'habeche ka lipitsa tse nang le tranelate e bolila. Li-pancake tsa Buckwheat li fanoa ka thoko, li-pcs tse peli. ka ho sebeletsa. Theknoloji ea ho etsa li-pancake tsa buckwheat e fanoa ka recipe No. 2.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 56.8 kC | 1684 kC | 3.4% | 6% | 2965 g, |
| Liprotheine | 3.5 g, | 76 g, | 4.6% | 8.1% | 2171 g, |
| Mafura | 3.7 g, | 56 g, | 6.6% | 11.6% | 1514 g, |
| Li-carbohydrate | 2.6 g, | 219 g, | 1.2% | 2.1% | 8423 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 7.9% | 2222 g, |
| metsi | 112.7 g, | 2273 g, | 5% | 8.8% | 2017 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g, |
| Vithamine B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g, |
| Vithamine B9, folate | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g, |
| Vithamine C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g, |
| Vithamine PP, NE | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g, |
| K'halsiamo, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g, |
| Silicon, E. | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g, |
| Magnesiamo, Mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g, |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g, |
| Sebabole, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g, |
| Phosphorus, P. | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g, |
| Chlorine, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 5.3 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g, |
| Iodine, ke | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g, |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g, |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mong | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g, |
| Koporo, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g, |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g, |
| Nikele, Ni | 0.7 μg | ~ | |||
| Etella pele, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 19.7 μg | ~ | |||
| Selenium, Haeba | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g, |
| Titan, uena | 0.1 μg | ~ | |||
| Ho tsuba, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g, |
| Zinki, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 4.4 mg | boholo ba 300 mg |
Boleng ba matla ke 56,8 kcal.
Sopho e entsoeng ka k'habeche e nang le li-pancake tsa buckwheat livithamini le liminerale tse ruileng joalo ka: vithamine A - 44,4%, vithamine C - 11,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO RECIPE LITLHAKU TSE KHOLO Sopho ea k'habeche e nang le li-pancake tsa buckwheat ka 100 g
- 23 kC
- 35 kC
- 41 kC
- 102 kC
- 334 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 56,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho ea k'habeche e halikiloeng ka lipanekuku tsa bohobe, risepe, likhalori