Reflexology, ebang ke limela kapa palema, e fana ka phomolo e tebileng 'me e na le karolo ea ho lokisa le ea thibelo. E ikamahanya le litlhoko tsa motho e mong le e mong. e lumella mokhoa o fapaneng le o tlatsetsang oa meriana ea allopathic.

Reflexology e ikemiselitse ho bokella mekhoa ea 'mele ea ho ipholisa. E sebelisoa ka ho sebelisa khatello e tsitsitseng, ka menoana, libakeng tsa reflex kapa lintlha tse maotong, matsoho le litsebeng. Lintlha tsena li tsamaisana le litho kapa mesebetsi ea tlhaho. Reflexology ha se mokhoa oa ho silila, le hoja o ka shebahala o tšoana le oona qalong. E ne e tla tšoana haholo le shiatsu. Reflexology ha e bolele hore e phekola maloetse a itseng. Ho e-na le hoo, e batla ho fana ka phomolo e itseng mefuteng eohle ea maloetse: ho opeloa ke hlooho kapa mokokotlo, PMS, khatello ea maikutlo, mathata a ho hema, joalo-joalo.

Melao-motheo ea mantlha

Re ntse re e-na le tsebo e fokolang ea mokhoa o nepahetseng oa ts'ebetso ea reflexology. Ho fihlela joale, ha ho na tlhaloso e fokolang kapa ha e na tlhaloso ea boemo ba leholimo ba libaka tsa reflex le mokhoa oa ketso oa reflexology.

Leha ho le joalo, re tloaelane le khopolo ea ho susumetsa ka thōko. Ha re ama letlalo, tlhahisoleseding e fumanoang ke eona pele e feta methapong ea mokokotlo ho ea fihla libakeng tse sa tšoaneng tsa boko le ho fana ka boitsebiso. Sena se arabela ka ho khutlisa, ho ntse ho le ka kholomong, methapo ea kutlo ho litho, methapo ea mali, mesifa ...

Reflexology e boetse e itšetlehile ka melao-motheo ea meriana ea setso ea Sechaena. Ke ka lebaka leo ketso ea eona e ikemiselitseng ho tsosolosa phallo e ntle ea matla a bohlokoa, Qi, 'meleng.

Libaka tsa reflex ha li fumanehe libakeng tse ts'oanang hantle lichabeng tse fapaneng tsa reflexology. Sena se ka hlalosoa ka lintlha tse peli. Ntlha ea pele, reflexology e ntse e le mokhoa oa ho etsa liteko le oa liteko, ho khetholla sebaka sa lintlha ho ka fapana hanyenyane ho itšetlehile ka lipatlisiso le mekhoa ea kliniki. Joale lintlha tse lichateng ke lintlha tseo u lokelang ho li sheba. Sebaka sa bona se fapane hanyane, ho latela sebopeho sa batho ka bomong. Ehlile sena ha se bothata ho ngaka e nang le boiphihlelo.

Reflexology ea maoto

Foot reflexology ke eona e sebelisoang ka ho fetisisa. E ipapisitse le 'mapa o nepahetseng haholo. Ntle le ho kena lintlheng, re fumana haholo-holo karolong e ka tlaase ea leoto litho tsa ka hare le ka holimo lehlakoreng la ventral. Mokokotlo o ka lehlakoreng le ka hare la leoto, lehlakoreng la monoana o moholo. Leotong le letšehali ho na le litho tsa karolo e letšehali ea 'mele (spleen, joalo-joalo), ka leoto le letona litho tsa halofo e nepahetseng (sebete, nyooko, joalo-joalo) le maotong a mabeli, litho tse lekanang (liphio). , matšoafo, joalo-joalo) ) le litho tse behiloeng bohareng ba 'mele (pelo, mpa, joalo-joalo).

Palmar reflexology

Palmar reflexology ha e tsejoe haholo ebile e sebelisoa. Matsoho a rona, joalo ka maoto a rona, ke seipone sa 'mele ea rona. Libaka tsa Reflex li fumaneha ka bobeli menoaneng, ka seatleng le ka holim'a matsoho ka bobeli.

Tlisa phomolo le boiketlo

Ka ho silila libakeng tse ling tsa plexus ea letsatsi, diaphragm le litšoelesa tsa adrenal, reflexology e lumella motho hore a tlohe, a nke mohato, a sile maikutlo a bona ha a ntse a thusa 'mele ho loantša khatello ea kelello, matšoenyeho le mokhathala le ho fumana matla hape.

Fokotsa bohloko

Bohloko ba Osteo-muscular hangata bo arabela hantle ho reflexology. Ka ho khothalletsa ho phomola ha 'mele oohle le ka ho hatisa haholo-holo libakeng tsa reflex tsa likarolo tse bohloko tsa' mele, reflexology e imolla bohloko 'me e etsa hore ho khonehe ho qala mokhoa oa ho ipholisa. E sebetsa maemong a bohloko ba morao, bohloko ba molala, ...

Ho susumetsa litho tsa ka hare le ho imolla seo ho thoeng ke mathata a "functional".

Ho tsosoa ha likarolo tsa reflex tsa litho ho thusa ho khutlisetsa ts'ebetso e ntle ea litsamaiso tse kholo tsa 'mele: ho hema, tšilo ea lijo, endocrine, urinary, ... Hape ke tlatsetso e loketseng bakeng sa bakhachane, e thusa ho laola mafu a manyane a amanang le boimana (ho hlobaela, mokhathala, bohloko ba mokokotlo ...).

Ntlafatsa phallo ea mali le lymphatic

Mosebetsi oa libaka tsa reflex tsa lymphatic system le tsamaiso ea mali e ntlafatsa phallo ea mali le lymphatic. Maikutlo a maoto a boima, maoto a batang, edema maqaqailaneng a fokotsehile. Ho felisoa ha chefo ho nolofalloa mme sesole sa 'mele se matlafatsoa.

Tlisa matšeliso ho bakuli le batho ba tlhokomelong e fokolang

Bakeng sa batho ba bangata ba nang le mafu a matla a kang kankere, multiple sclerosis kapa tlhokomelo e fokolang, reflexology e tlisa matšeliso a sebele. E thusa ho ts'ehetsa liphekolo tse boima ka linako tse ling le litlamorao tsa tsona. E thusa ho fokotsa ho tšoenyeha ha bona le ho ntlafatsa boleng ba bophelo ba bona. Ba ikutloa ba khatholohile le ho phela hantle.

Boloka bophelo bo botle le ho thibela maloetse

Ka ho susumetsa lymphatic, endocrine le litho tsa ka hare, reflexology e tšehetsa tšireletso ea rona ea ho itšireletsa mafung, e thusa ho laola khatello ea kelello e ikarabellang bakeng sa maloetse a mangata 'me kahoo e ka phetha karolo ea bohlokoa ho thibela le ho boloka bophelo bo botle.

Likoetliso tse ling tsa reflexology ho li etsa lapeng

Ho na le mefuta eohle ea lintho 'marakeng bakeng sa ho silila libaka tsa reflex tsa maoto le matsoho. Empa u ka sebelisa bolo ea kolofo kapa botlolo e se nang letho kapa ntho efe kapa efe ea cylindrical.

Ela hloko karabelo ea hau khatellong eo sebaka sa bona se thata se behang maoto le matsoho a hau. Khetha khatello e hlomphang seo u se ratang le boiketlo ba hau.

Bakeng sa maoto

• Boikoetliso ba 1st: Beha bolo ea kolofo letsohong la letsoho la hao, e sebelise khahlanong le sekoti sa hau, menoana ea hau e lutse karolong e ka hare ea leoto. E phutholle. Tsitlella likarolong tse hlokolosi.
• Boikoetliso ba 2: Beha leoto la hau holim'a phini kapa botlolo e se nang letho ebe u khutlela morao le pele, u etsa bonnete ba hore u sekamela pele le morao ho kenya tšebetsong libaka tse fapaneng tsa reflex.

Bakeng sa matsoho

Ha u tšela menoana ea hau, petelletsa libaka tsa reflex tse botlaaseng ba liatla ebe u kenya bolo ea kolofo lipakeng tsa tsona, tseo u li phuthang. Ho lebisa tlhokomelo sebakeng, beha bolo ea kolofo ho eona ebe u e tšoara ka menoana ea letsoho le leng, ebe u e phutha.

Setsebi

Setsebi sa reflexologist ke setsebi sa bophelo bo botle le taolo ea khatello ea maikutlo. E khothalletsa tsamaiso ea 'mele ea ho itaola, ka ho susumetsa limela, palema, auricular, sefahleho le / kapa libaka tsa cranial reflex.

O nka boikarabelo ba moeletsi ka kakaretso 'me o mo felehetsa ho ea boemong bo botle ba 'mele. O sebelisa mekhoa ea palpation le ts'usumetso ea libaka tsa reflex ho phekola ho se leka-lekane, bohloko le mathata a ts'ebetso.

Tsela ea seboka

Ka mor'a lipuisano, e leng se lumellang reflexologist ho ithuta ka boemo bo akaretsang ba bophelo bo botle (boleng ba ho robala, tšilo ea lijo, boemo ba khatello ea maikutlo, ts'ebetso ea morao-rao, joalo-joalo) le morero oa ketelo ea moeletsi, ea qetellang a lula ka boiketlo ka setulong kapa tafoleng ya ho silila. Liketso tsa pele tsa reflexology ka botsona li nehetsoe ho phomola ha motho. Ebe ho latela maano a nepahetseng libakeng tse itseng tsa reflex ho lumella 'mele ho fumana homeostasis e hlokahalang bakeng sa ts'ebetso ea ona e nepahetseng.

Nakong ea lenaneo le qetellong ea lenaneo, motho o memeloa ho buisana ka maikutlo ao a a utloileng.

Eba setsebi sa reflexologist

Ho tloha 2015, mekhatlo e meng ea koetliso e fumane lengolo la setsebi la sehlooho sa reflexologist ho tsoa ho National Directory of Professional Certifications (RNCP). Leha ho le joalo, mosebetsi ona ha o laoloe mme boikoetliso ba oona bo lula bo sa lefelloe (ho ea ka leqephe la K1103 la Roma ho tloha Pôle Emploi).

Setsebi sa reflexologist ke setsebi sa tsoelo-pele ea botho le bophelo bo botle ba motho (mosebetsi o amoheloang ke Pôle Emploi, Bukana ea Ts'ebetso ea Khoebo le Mesebetsi, lakane N ° K1103, Ntšetso-pele ea Botho le Bophelo bo Botle ba motho).

Mosebetsi oa reflexologist o boetse o fanoa ke INSEE (Setsi sa Naha sa Lipalopalo le Lithuto tsa Moruo) ka mekhahlelo ea 2:

• Bophelo bo botle ba batho le liketso tsa sechaba - APE Code 8690F Ts'ebetso ea bophelo bo botle ba batho e sa hlalosoang libakeng tse ling.
• Mesebetsi e meng ea litšebeletso - APE Code 9604Z Tlhokomelo ea 'mele

Li-contraindications tsa reflexology

Reflexology ke mokhoa o sa bonahaleng o kenyelletsa likotsi tse kholo. Leha ho le joalo, mehato e itseng ea tšireletso e lokela ho nkoa, har'a tse ling ka bakhachane. Ka 'nete, lintlha tse ling li ka susumetsa ho qala ha lesea kapa tsa eketsa ho sisinyeha ha lesea. Tlhokomeliso e boetse e lokela ho sebelisoa ho batho ba nang le mathata a amanang le tsamaiso ea mali le lymphatic36. Tabeng ea phlebitis, arteritis le thrombosis, reflexology ha e khothalletsoe.

Reflexology e hanyetsanoa bakeng sa batho ba nang le ts'oaetso le ho ruruha ha maoto (li-sprains, sprains, sprains, joalo-joalo), mafu a pelo, mafu a ho potoloha ha mali (phlebitis, thrombosis), le nakong ea likhoeli tse tharo tsa pele tsa bokhachane . Maemo a mang a hloka tumellano ea ngaka e eang teng.

Litšoantšo le litemana tsa boholo-holo li fana ka maikutlo a hore Machaena le Baegepeta ba ne ba sebelisa mofuta oa reflexology ea maoto nakong ea boholo-holo. Ka Bophirimela, e 'ngoe ea mesebetsi ea pele tabeng ena e ile ea hatisoa ka 1582 ke lingaka tse peli tsa Europe, tse tummeng mehleng ea tsona, Dr Adams le Atatis.

Reflexology ea morao-rao e qalile mosebetsing oa ngaka ea Amerika, Dr. William Fitzgerald. Ha a ntse a etsa lipatlisiso ka mokhoa oa ho thethefatsa ha motho opereishene e nyenyane, o ile a fumana hore bohloko boo bakuli ba hae ba bo utloang bo ile ba fokotseha haeba a ne a ka hatella lintlheng tse itseng ’meleng. Khopolo ea hae, e hlahisitsoeng ka 1913, e thehiloe ho mohlala oa anatomical o arolang 'mele ka libaka tse 10 tsa matla, ho tloha hloohong ho ea monoaneng, e' ngoe le e 'ngoe e hokahane le libaka tse itseng' meleng: libaka tsa reflex.

E ne e le Eunice Ingham (1889-1974), motlatsi oa physiotherapist oa Amerika ho Dr Fitzgerald, ea ileng a qapa, mathoasong a lilemo tsa 1930 - ho tloha li sibollong tsa ngaka ena - reflexology joalokaha re e tseba kajeno. hui. Ke eena mongoli oa tlhaloso ea pele ea reflexology ea morao-rao eo 'mele oohle o "mapa" ka ho toba matsohong le maotong.

Eunice Ingham o fane ka lithupelo ho pholletsa le Amerika Leboea. O ile a boela a theha sekolo sa pele sa reflexology. Hona joale se bitsoa International Institute of Reflexology, sekolo sena se etelletsoe pele ke Dwight Byers, mochana oa Eunice Ingham. Thuto ea bona e fanoa linaheng tse 'maloa tsa lefats'e.

Plantar reflexology, ho sa tsotellehe hore na e atamela joang, ke mokhoa o atlehang haholo oa ho imolla khatello ea kelello le ho tsosolosa mekhoa e sa tšoaneng ea lintho tse phelang 'meleng. Boikaelelo jwa yone ga se go alafa kgotsa go lemoga bolwetse bongwe jo bo rileng, mme ke go re thusa gore re kgone go ikalafa. E u lumella ho itlhokomela, 'meleng, kelellong le maikutlong.

Reflexology ke mokhoa o sebetsang oo sepheo sa oona e leng ho hlasimolla matla a 'mele a ho ipholisa. E lumella ho lokolla litšitiso le tsitsipano 'meleng, kelellong le maikutlong, le ho imolla mahloko a bophelo ba letsatsi le letsatsi: khatello ea maikutlo, mokhathala, bohloko ba mokokotlo, mathata a tšilo ea lijo, ho patoa, mathata a ho robala ... ha ho na phekolo ea meriana. Setsebi sa reflexologist ha se etse tlhahlobo.

Khafetsa ea mananeo a itšetlehile ka mathata le ho amoheloa ha 'mele. Bakeng sa bothata bo itseng, linako tse 2 kapa tse 3 tse arohaneng ka matsatsi a 8 kapa a 10 e ka ba morethetho o motle. Ho seng joalo, ho etela reflexologist ea hau libeke tse ling le tse ling tsa 3 kapa 4 ho lumella ho tsosolosa hantle le thibelo e ntle. U ka boela ua etsa qeto ea ho ba le lenaneo qalong ea sehla ka seng.