Hore bonyane ho na le mabaka a 5 a hobaneng o lokela ho ja chokolete e lefifi. Re ne re ntse re bua ka eona morao tjena. Empa patlisiso e ncha ka sehlahisoa sena e re qobelletse ho e sheba haufi-ufi, haholo-holo ho batho ba mamelang le ba tloaetseng ho tepella maikutlo.
Hoa etsahala hore ts'ebeliso ea chokolete e lefifi e ka fokotsa menyetla ea ho tepella maikutlong, ho fihlela qeto e joalo, bafuputsi ba University College London.
Litsebi li ile tsa botsa batho ba fetang 13,000 ka tšebeliso ea bona ea chokolete le boteng ba matšoao a ho tepella maikutlong. Ho ile ha fumanoa hore batho bao lijo tsa bona li kenyelletsang chokolete e lefifi ka 76% ka tlase ho monyetla oa ho tlaleha matšoao a khatello ea maikutlo. Hoa hlokomeloa hore sena ke ka ho ja lebese kapa tsokolate e tšoeu e ile ea fumanoa.
Bafuputsi ba ke ke ba re chokolete e na le bothata ba khatello ea maikutlo kaha ho hlokahala ho etsa liteko tse ling. Leha ho le joalo, ho latela litsebi, chokolete e lefifi e na le metsoako e 'maloa e sebelisang kelello, ho kenyeletsoa mefuta e' meli ea "anandamide" cannabinoid, e bakang thabo.
Hape, chokolete e lefifi e na le li-antioxidants tse ngata, tse fokotsang ho ruruha 'meleng, mme ho ruruha ho tsejoa e le lebaka le leng la nts'etsopele ea khatello ea maikutlo.
Ka bomalimabe, ka nako e ts'oanang, batho ba tepelletseng maikutlo ba tloaetse ho ja chokolete e nyane ka lebaka la boemo boo ba felletsoeng ke takatso ea lijo.