tlhahlobo ea Brazil Butt Lift ho tsoa ho Leandro Carvalho + litokollo tse ncha

Batla ho ba le sebono se setle le se tiileng? Ebe u thabela lenaneo le matla la Brazil Butt Lift ka Leandro Carvalho le tla etsa hore 'mele oa hau o phethahale e le kannete!

Kahoo Brazil Butt Lift ke letoto la lithuto tsa video tsa lapeng tse entsoeng ke mokoetlisi le Leandro Carvalho ea tsoetsoeng Brazil hammoho le k'hamphani ea Beachbody. Ka lithupelo tsena u ke ke ua theola boima ba 'mele feela le ho etsa hore' mele oa hau o be boemong bo botle, empa u natefeloe, hobane Leandro o fapana ka matla le matla a makatsang.

Leandro Carvalho o kopantseng lithupelong tsa hae likarolo tsa motjeko oa Brazil, karate le boikoetliso ba maemo a holimo ba maemo a holimo ho letsa libono. Ka kopanelo, ba tla u fa tahlehelo ea boima ba 'mele ka kakaretso, mesifa e tonngoeng, ho tlosa libaka tse nang le mathata, ho eketseha ha matla le' mele o motle. U tla bona le ho utloa hore 'mele oa hau o fetoha letsatsi le leng le le leng.

Tlhaloso ea lenaneo Brazil Butt Phahamisa

Brazil Butt - sehlopha sena sa boikoetliso se tsoang ho BeachBody bakeng sa ho theha 'mele o motle, haholo lirope le lirope tse tonneng. Leandro Carvalho, ea tsejoang e le mokoetlisi oa li-supermodels tsa Hollywood, o tseba ho fa liforomo sebopeho se lakatsehang. Lenaneo le kopanya motjeko oa Brazil, le mefuta e fapaneng ea boikoetliso bakeng sa 'mele o tlase oo e kenya mesifa e 'ngoe le e 'ngoe liropeng tsa hao le marakong. Koetliso ea ho ikoetlisa e tlatsitsoe ke boikoetliso bo sebetsang bakeng sa libaka tsohle tsa mathata, ho kenyeletsoa le boralitaba.

Kahoo, lenaneo e etselitsoe 1 khoeli mme e kenyelletsa boikoetliso bo bongata bo kopantseng ho fana ka liphetho tse ntle 'meleng oa hau:

• Lintho tsa motheo. Thutong ea selelekela e hlalosa mekhoa ea motheo ea ho ikoetlisa e etsang hore u sebetse 'mele oohle o ka tlaase. E etsahala hang feela, ka letsatsi la pele.

• Bum Bum. Koetliso ea ho etsa phomolo e ntle ea mesifa ea marako le maoto a hau. E matha ka lebelo le phahameng la bananagogames. E nka metsotso e 30, thepa ha e hlokehe.

• Tummy Tuck. Mokhoa o rarahaneng oa boikoetliso bakeng sa li-abs tse etsoang ho Mat (mefuta e fapaneng ea li-crunches, mapolanka). E nka metsotso e 20, lethathamo leo u sa le hlokeng.

• Motsoaki. Boikoetliso bo sebetsang bakeng sa mesifa eohle ea 'mele bo ne bo rarolla mathata ohle. E nka metsotso e 47, o hloka litekanyo le Mat.

• Cardio Selepe. Koetliso ea tantši ea Aerobic, e na le li-ligaments tse thahasellisang tsa choreographic. E nka metsotso e 30, thepa ha e hlokehe.

• Holimo&Tight. Boikoetliso bo sebetsang bakeng sa marako le maoto. Boikoetliso bo bongata bo etsoa ho Mat. U hloka sehlopha sa boikoetliso, empa u ka se etsa ntle le sona, leha ts'ebetso e tla ba tlase. Ho boetse ho lakatseha ho ba le boima ba maoto. E nka metsotso e 37.

• Bum Bum Rapido le Bum Bum phela. Mananeo a bonase ho Bum Bum ea khale. Lenaneong la thuto ha li kenyelelitsoe, empa li ka li eketsa bakeng sa mefuta e fapaneng.

Tlhahlobo e felletseng ea lisebelisoa tsa boikoetliso bakeng sa boikoetliso

Bakeng sa motsoako o motle oa phaposi ea ho rutela Leandro o ile a etsa kemiso ho latela hore na u tla koetlisa eng. U ka khetha e 'ngoe ea tse khothalelitsoeng koetliso ea khalendara: moralo oa khale oa ho theola boima ba 'mele le ho fokotsa molumo; ho ota le dibono tse chitja. Ka tsela, teko e ntle ea ho tiea ha marako ke pentšele e tloaelehileng. E behe ka tlas'a marako, 'me haeba a sebetsa hantle, joale u ntse u e-na le mosebetsi oo u lokelang ho o etsa.

Lekunutu la katleho ea ho koetlisa Brazil Butt Lift ke koetliso e phahameng ea tempo le boikoetliso ba boleng bo holimo bakeng sa 'mele oohle. Lenaneo le ile la tuma ka potlako eseng feela USA empa le linaheng tse ngata tsa lefats'e. Etsa hore toro ea hau ea li-buttocks tse ntle tse chitja ebe qetellong e phethahale! Ho feta moo, thupelo ea boikoetliso "marako a Brazil" e sebetsa hantle 'meleng oohle ka botlalo. Ka tsela, haeba u batla lenaneo bakeng sa mpa le marako, u tla bona sete e ncha ea ho ikoetlisa ho tloha Beachbody - 80 Day Obsession.

Likhatiso tse ling tsa "Brazilian buttocks"

Hobane boikoetliso ba boselamose ba Brazil Butt Lift bo ne bo hlile bo na le katleho e kgolo lefatsheng ka bophara, Leandro Carvalho o thehile likhatiso tse ling tse 'maloa tsa "Brazilian buttocks" bakeng sa phetheho ea boom-boom ea hau. Ba bang ba khothalelitse almanaka ea poraefete, empa u ka e kopanya le e rarahaneng ea mantlha ka boikhethelo ba eona.

Brazil Butt Phahamisa Deluxe

Khatiso ena e kenyelletsa livideo tse 4:

• Rio Extreme (50 metsotso). Koetliso ea matla a aerobic e nang le litekanyo tsa mahala ho etsa molumo oa 'mele le ho chesa mafura. Ho matla a hae a mang a sebetsang hantle le boikoetliso ba cardio.

• Sebetsa sa Lekunutu (20 metsotso). Lenaneo le lebisitsoe liropeng le liropeng. U tla etsa boikoetliso fatše, lisebelisoa tse thellang. Lipoleiti tsa pampiri tse loketseng, lesela kapa thepa leha e le efe.

• Fast Abs (10 metsotso). Boikoetliso bo bokhutšoane ba mpa le mesifa ka dumbbell. Karolo ea video ke hore karolo e kholo ea boikoetliso e etsoa ha e eme, eseng fatše.

• Likhechana tse kaholimo (10 metsotso). Koetliso e khutšoanyane ea li-dumbbells bakeng sa mesifa ea matsoho, mahetleng, sefuba le mokokotlo.

Lifitio tsena ha li na linako tse arohaneng, empa u ka li batla ho Tlatselletsa almanaka ea bona ea mantlha. Ka mohlala, Rio Extreme e loketse e le phetolelo e rarahaneng ea Sculpt. Lekunutu Weapon ke boikoetliso bo felletseng ba lirope le libono. Video e khuts'oane ea Abs Rapido le Upper Cuts e tla ba tlatsetso e ntle ho letsatsi lefe kapa lefe la koetliso.

Sehlopha sa Brazil Butt Lift Master

Brazil Butt Lift Master Series ke mokhoa oa matsatsi a 30, o tla u lumella ho koetlisa marako ka botlalo le ho theha. sebopeho se chitja, se nang le mmala. Lenaneo lena le molemo ho qala ka mor'a ho fela ha almanaka ea mantlha ea "Brazilian buttocks".

Ka mokhoa o rarahaneng Sehlopha sa Brazil Butt Lift Master e kenyelletsa koetliso e latelang:

• E phahameng & e tiileng (30 metsotso). Koetliso e sebetsang ka mokhoa o makatsang e nang le mesifa ea fitball ea libono le 'mele o tlase ka Kakaretso. Leandro Carvalho o fana ka boikoetliso bo matla haholo bakeng sa bum-bum ea hau. Boima ba maqaqailana bo na le khetho e ntle, empa eseng hakaalo.

• Ipanema Booty (35 mets). Lenaneo le rehelletsoe ka lebopo le tummeng la Rio de Janeiro. Boikoetliso bona bo sebetsang bo nang le li-dumbbells le boima ba maqaqailana, bo tla u thusa ho haha ​​​​butt e tiileng le lirope tse toned. Li-dumbbells li ka nka boima bo eketsehileng, banana ba lenaneong ba etsa boikoetliso ka li-dumbbells ~ 6.5 kg.

• Bikini (26 metsotso). Livideo tse etselitsoeng mosebetsi o makatsang oa mesifa ea 'mele oohle: mpa, sefuba, mahetla, matsoho, lirope, marako. U tla etsa boikoetliso ba boleng bo botle ka li-fitball le li-dumbbells.

• Bonase: Cardio Carnivale (28 metsotso). Koetliso ea Cardio ka mokhoa oa motjeko oa Brazil oa ho chesa likhalori le mafura. Ha e kenyelelitsoe almanakeng, empa e tla ba tlatsetso e ntle ho mananeo afe kapa afe. The inventory ha e hlokehe.

Brazil Butt Phahamisa Carnivale

Ena ke sete e 'ngoe e matla e tsoang ho Leandro Carvalho, ea nang le bonnete ba hore o tla u hapa. E kenyeletsa Ho ikoetlisa ka mefuta e 5 le ho qeta almanaka ea lihlopha. Bala haholoanyane ka lenaneo lena re ngotse sehloohong se arohaneng: Brazil Butt Lift Carnivale: khatiso e ncha ea "Brazilian buttocks".

Melemo ea lenaneo

1. Ena ke lenaneo le akaretsang le tla tiisa marako a hau le ho etsa hore a tiee le a boreleli.

2. Ntho e ka sehloohong e hatisoang koetlisong ke karolo e ka tlaase ea 'mele, eo hangata e leng bothata ba banana. Alisa hantle ho li-breeches, mafura ka morao le lirope tse ka hare - ka lenaneo la Brazil Butt u tla etsa hore maoto a hao a be mosesaane 'me a be bonolo.

3. Ho sa tsotellehe katleho e phahameng, lihlopha ha li thata haholo kapa ha li fumanehe. Mohlomong ka lekhetlo la pele mesifa e tla lakatsa le ho u kōpa mohau, empa haufinyane u tla khona ho tšehetsa sehlopha ka kakaretso.

4. Leandro Carvalho o fana ka boikoetliso bo matla bakeng sa marako le lirope le 'mele oohle. E se e entsoe kemiso eo u tla khona ho e tsamaisa ha lenaneo le sebetsa.

5. U ka khetha Brazil Butt e le thupelo ea boikoetliso, le haeba u se na sepheo sa ho sebetsa libonong tsa hau. Hobane koetliso e ama 'mele oohle, ho akarelletsa le mochine oa khatiso.

6. Litlelase li matla haholo ebile li ntle. Leandro o leka ho boloka lebelo le phahameng leo o le bapalang ka lebelo la pelo le ho chesa lik'hilojule.

7. Ho phaella lenaneong le ka sehloohong, Leandro o ile a lokolla palo ea litaba tse lingseo se tla u thusa ka katleho le ka katleho ho ntlafatsa 'mele oa hau.

Haeba u batla ho sebetsa 'meleng oa hau, haholo-holo holim'a letheka le marako, joale Brazil Butt Lift e nepahetse bakeng sa hau. Litlelase tsa Groovy le Leandro Carvalho li tla etsa hore 'mele oa hau o be o phethahetseng.