Lintho tse kotsi bakeng sa pubalgia

Lintho tse kotsi bakeng sa pubalgia

Lisosa tsa kotsi bakeng sa pubalgia li ngata 'me li fapane ho itšetlehile ka mefuta e sa tšoaneng ea pubalgia.

Mokokotlo o otlolohileng haholo (hyperlordosis) ka hona o na le tšekamelo ea ho khathatsa pubic symphysis haholo. Ho haella ha mesifa ea mpa ea lateral (li-oblique le transverse) le / kapa li-adductor tse feteletseng le hamstring musculature le tsona li ka ameha.

Har’a ba kotsing, re fumana haholo-holo baatlelete ba bacha, ba ikoetlisetsa papali ea bohlokoa kapa ba tšehelitsoeng ka leoto (monopodal) e le ba bohlokoa: bolo ea matsoho, tenese, fencing, bolo ea maoto, hockey, rugby, basketball, le.

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