Tse ka Hare
Lisebelisoa Li-tortilla tsa Rye
| majarine | 125.0 (grama) |
| mahe a linotši | 2.0 (khaba ea tafole) |
| soda | 1.0 (khaba ea teaspoon) |
| phofo ea rye, peo | 3.0 (khalase ea lijo-thollo) |
| lehe la khoho | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
Sila margarine e nolofalitsoeng (empa e sa qhibilihe) e nang le khaba ea lepolanka e nang le palo e nyane ea phofo eo soda e kopantsoeng ka eona, khanna ka lehe, sila, eketsa mahe a linotši hape u sila hape. Ebe u eketsa phofo ho fihlela hlama e teteaneng ho etsa li-tortilla. Rōlela hlama hore e be "boroso", e arohane ka likotoana tse lekanang, u etse likuku tse sephara ho bona ebe u li beha holim'a pampiri ea ho baka. Bake ka t = 180-200 likhato ka metsotso e ka bang 20. Boikemisetso ba ho tseba ka toche. Tšela mahobe a qetiloeng ka sekotlolo se ommeng sa enamel, koahele 'me u ba lumelle hore ba pholile hanyane. margarine 125 g mahe a linotši 2 tbsp. k. soda 1 tsp. phofo ea rye 3-4 linoelo lehe 1 pc.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 390 kC | 1684 kC | 23.2% | 5.9% | 432 g, |
| Liprotheine | 5.2 g, | 76 g, | 6.8% | 1.7% | 1462 g, |
| Mafura | 17.8 g, | 56 g, | 31.8% | 8.2% | 315 g, |
| Li-carbohydrate | 55.8 g, | 219 g, | 25.5% | 6.5% | 392 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.4% | 6667 g, |
| metsi | 18.4 g, | 2273 g, | 0.8% | 0.2% | 12353 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 g, |
| Vithamine B4, choline | 17 mg | 500 mg | 3.4% | 0.9% | 2941 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g, |
| Vithamine B9, folate | 23.6 μg | 400 μg | 5.9% | 1.5% | 1695 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 g, |
| Vithamine H, biotin | 2.6 μg | 50 μg | 5.2% | 1.3% | 1923 g, |
| Vithamine PP, NE | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 g, |
| K'halsiamo, Ca | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 g, |
| Magnesiamo, Mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 g, |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g, |
| Sebabole, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 g, |
| Phosphorus, P. | 95.7 mg | 800 mg | 12% | 3.1% | 836 g, |
| Chlorine, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 g, |
| Iodine, ke | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 1.8% | 1429 g, |
| Manganese, Mong | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 g, |
| Koporo, Cu | 11 μg | 1000 μg | 1.1% | 0.3% | 9091 g, |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g, |
| Ho tsuba, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g, |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g, |
| Zinki, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 40 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 9.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 37.1 mg | boholo ba 300 mg |
Boleng ba matla ke 390 kcal.
Li-tortilla tsa rye li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine E - 42,7%, phosphorus - 12%, iron - 11,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA RECIPE INGREDIENTS Rye Cakes PER 100 g
- 743 kC
- 328 kC
- 0 kC
- 305 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 390 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-tortilla tsa Rye, risepe, likhalori, limatlafatsi