Tse ka Hare
Metsoako Li-omelets tsa raese tse nang le cheri
| ciliegia | 250.0 (grama) |
| li-groats tsa raese | 125.0 (grama) |
| khomo ea lebese | 500.0 (grama) |
| tranelate | 0.8 (khalase ea lijo-thollo) |
| phofo ea koro, premium | 7.0 (khaba ea tafole) |
| lehe la khoho | 4.0 (sengoathoana) |
| tsoekere | 2.0 (khaba ea tafole) |
| botoro | 40.0 (grama) |
Mokhoa oa ho itokisa
Tšela raese e hlatsoitsoeng ka lebeseng le belang ebe u e pheha. Ebe o pholile raese hanyenyane, eketsa tranelate e bolila, phofo, mahe, tsoekere le letsoai, kopanya ntho e 'ngoe le e' ngoe hantle. Arola hlama ka likarolo 'me u chesoe ka mokhoa oa omelets e bataletseng. Ebe u eketsa li-omelette tse 2 ka 'ngoe,' me u fafatse tsoekere le cherries pakeng tsa tsona.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 153.6 kC | 1684 kC | 9.1% | 5.9% | 1096 g, |
| Liprotheine | 4.4 g, | 76 g, | 5.8% | 3.8% | 1727 g, |
| Mafura | 7.1 g, | 56 g, | 12.7% | 8.3% | 789 g, |
| Li-carbohydrate | 19.1 g, | 219 g, | 8.7% | 5.7% | 1147 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 1% | 6667 g, |
| metsi | 57.6 g, | 2273 g, | 2.5% | 1.6% | 3946 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g, |
| Vithamine B4, choline | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g, |
| Vithamine B9, folate | 7.7 μg | 400 μg | 1.9% | 1.2% | 5195 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g, |
| Vithamine C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g, |
| Vithamine H, biotin | 4.1 μg | 50 μg | 8.2% | 5.3% | 1220 g, |
| Vithamine PP, NE | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g, |
| K'halsiamo, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g, |
| Silicon, E. | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g, |
| Magnesiamo, Mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g, |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g, |
| Sebabole, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g, |
| Phosphorus, P. | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g, |
| Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 103.3 μg | ~ | |||
| Bohr, B. | 32.5 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g, |
| Iodine, ke | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 g, |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 11.7% | 556 g, |
| Manganese, Mong | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g, |
| Koporo, Cu | 58.2 μg | 1000 μg | 5.8% | 3.8% | 1718 g, |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 5.3% | 1228 g, |
| Nikele, Ni | 2.9 μg | ~ | |||
| Etella pele, Sn | 4.9 μg | ~ | |||
| Rubidium, Rb | 12.8 μg | ~ | |||
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 1.4% | 4583 g, |
| Matla, Sr. | 5.9 μg | ~ | |||
| Titan, uena | 0.9 μg | ~ | |||
| Ho tsuba, F | 21.8 μg | 4000 μg | 0.5% | 0.3% | 18349 g, |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 3.4% | 1923 g, |
| Zinki, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 11.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 60.1 mg | boholo ba 300 mg |
Boleng ba matla ke 153,6 kcal.
Li-omelets tsa raese tse nang le cherries li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSE KHOTSO
- 52 kC
- 333 kC
- 60 kC
- 162 kC
- 334 kC
- 157 kC
- 399 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 153,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-omelets tsa raese tse nang le cheri, risepe, likhalori, limatlafatsi