Mokhoa oa ho pheha "Salate Temptation"
Apole e tala, mahlaka a 2 a celery, halofo ea makotikoti a liphaenapole le 150-200 gr ea chisi (Gouda, Poshekhonsky, joalo-joalo) e khaotsoe ka li-cubes tse tšoanang, nako le 2 tbsp. l. mayonnaise le kopanya. Tloha ka sehatsetsing ka metsotso e 30-40, ebe u sebeletsa.
Lisebelisoa tsa risepe "Teko ea Salate"
- Apole e tala 200 gr
- lehlaka la celery 180 g
- pineapple e entsoeng ka makotikoting 150 g
- poshekhonsky chisi 150 gr
- mayonnaise 50 gr.
Boleng ba phepo ea sejana "Teko ea salate" (per dikgerama 100):
Likorolo: Tse 142.7 kcal.
Mekotla: 5.9 g
Mafuta: 10.2 g
Likhabohaedreite: 6.3 g
Palo ea litšebeletso: 68Metsoako le likahare tsa khalori ea risepe "Moleko oa salate"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| nkhono smith apple | 200 g, | 200 | 0.8 | 0.8 | 19.4 | 96 |
| seleri | 180 g, | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| phaenapole e ka makotikoting | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| poshekhonsky chisi | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| lebese tafoleng mayonnaise | 50 g, | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Kakaretso | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| Ho sebeletsa 1 | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| dikgerama 100 | 100 | 5.9 | 10.2 | 6.3 | 142.7 |