Lisebelisoa tsa risepe "Salate ea leoatle e nang le lithupa tsa lekhaba"
- k'habeche ea leoatle 300 g
- Crab e khomarela 200 g
- lehe le phehiloeng 2 likhomphutha
- poone ea makotikoting 150 g
- tranelate e bolila 20% 2 tbsp. l.
- onion 0.5 likhomphutha
Boleng ba phepo ea sejana "Salate ea majoe a leoatle e nang le lithupa tsa makhala" (ka ho dikgerama 100):
Likorolo: Tse 78.3 kcal.
Mekotla: 4 g
Mafuta: 4.5 g
Likhabohaedreite: 5.1 g
Palo ea litšebeletso: 8Lisebelisoa le likhalori tsa risepe "Salate ea majoe a leoatle e nang le lithupa tsa makhala»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| e be khale | 300 g, | 300 | 2.4 | 15.3 | 0 | 147 |
| melamu ea lehlaka | 200 g, | 200 | 12 | 2 | 20 | 146 |
| lehe la kana (phehiloeng ka thata) | likotoana 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| poone e tsoekere e nang le makotikoti | 150 gr | 150 | 3.3 | 0 | 16.8 | 87 |
| tranelate e bolila 20% (mafura a mahareng) | 2 tbsp. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| anyanese | likhomphutha 0.5 | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Kakaretso | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| Ho sebeletsa 1 | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| dikgerama 100 | 100 | 4 | 4.5 | 5.1 | 78.3 |