Metsoako ea risepe "Fillet ea Pollock e nang le meroho"
- Anyezi 316gr
- Lihoete 250 gr
- Pollock (fillet) 772gr
- Soy sauce 2 tablespoons
- Metsi 2 tbsp. Likhaba
Boleng ba phepo ea sejana "Fillet ea pollock le meroho e kenngoeng" (ka dikgerama 100):
Likorolo: Tse 60.5 kcal.
Mekotla: 9.3 g
Mafuta: 0.5 g
Likhabohaedreite: 4.7 g
Palo ea litšebeletso: 1Metsoako le lik'hilojule tsa risepe "Pollock fillet le meroho stewed»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| anyanese | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| sehoete | 250 g, | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollock e ncha | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz mongobo oa soya | 2 tbsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| metsi | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| Kakaretso | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| Ho sebeletsa 1 | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| dikgerama 100 | 100 | 9.3 | 0.5 | 4.7 | 60.5 |