Tse ka Hare
Lisebelisoa tsa Sopho e tsoang ho sauerkraut
| metsi | 2000.0 (grama) |
| nama ea kolobe, sehlopha sa 1 | 300.0 (grama) |
| nama ea khomo, sehlopha sa 1 | 300.0 (grama) |
| k'habeche e tšoeu, sauerkraut | 500.0 (grama) |
| anyanese | 1.0 (sengoathoana) |
| sehoete | 1.0 (sengoathoana) |
| letsoai la tafole | 1.0 (khaba ea tafole) |
| pente ea tamati | 1.0 (khaba ea tafole) |
| tranelate | 0.5 (khalase ea lijo-thollo) |
| parsley | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Pheha nama ea kolobe le moro oa nama ea khomo, eketsa sauerkraut, pheha ho fihlela o nolofalitsoe. Ha moroho o batla o le bonolo, eketsa lihoete tse halikiloeng le eiee, letsoai ebe u li pheha ho fihlela li phehiloe. Kenya peista ea tamati, tranelate e bolila le meroho e hahiloeng hantle ho sopho e phethiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 37.2 kC | 1684 kC | 2.2% | 5.9% | 4527 g, |
| Liprotheine | 2 g, | 76 g, | 2.6% | 7% | 3800 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 13.4% | 2000 g, |
| Li-carbohydrate | 1 g, | 219 g, | 0.5% | 1.3% | 21900 g, |
| manyolo acid | 40.7 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 18.8% | 1429 g, |
| metsi | 86.2 g, | 2273 g, | 3.8% | 10.2% | 2637 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 29.8% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g, |
| Vithamine B4, choline | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g, |
| Vithamine B9, folate | 2.1 μg | 400 μg | 0.5% | 1.3% | 19048 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 8.1% | 3333 g, |
| Vithamine C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g, |
| Vithamine D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g, |
| Vithamine E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g, |
| Vithamine PP, NE | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g, |
| K'halsiamo, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g, |
| Magnesiamo, Mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g, |
| Sodium, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g, |
| Sebabole, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g, |
| Phosphorus, P. | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g, |
| Chlorine, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 9.3 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g, |
| Iodine, ke | 0.8 μg | 150 μg | 0.5% | 1.3% | 18750 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 21.5% | 1250 g, |
| Lithium, Li | 0.08 μg | ~ | |||
| Manganese, Mong | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g, |
| Koporo, Cu | 15.3 μg | 1000 μg | 1.5% | 4% | 6536 g, |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 9.7% | 2800 g, |
| Nikele, Ni | 0.9 μg | ~ | |||
| Etella pele, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 6.3 μg | ~ | |||
| Selenium, Haeba | 0.01 μg | 55 μg | 550000 g, | ||
| Ho tsuba, F | 6.3 μg | 4000 μg | 0.2% | 0.5% | 63492 g, |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 4.3% | 6250 g, |
| Zinki, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.04 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.8 g, | max 100 g |
Boleng ba matla ke 37,2 kcal.
Sopho ea k'habeche e tsoang k'habeche livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%, chlorine - 27,5%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA RISIPI E TSOANG Sauerkraut PER 100 g
- 0 kC
- 142 kC
- 218 kC
- 23 kC
- 41 kC
- 35 kC
- 0 kC
- 102 kC
- 162 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori 37,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha sopho ea k'habeche ho tsoa ho sauerkraut, risepe, likhalori, limatlafatsi