Ka lilemo tse mashome, ho bile le phehisano e sa feleng lefatšeng ka bophara mabapi le hore na ke lijo life tse molemo ka ho fetisisa bakeng sa bophelo bo botle ba motho, matla le bophelo bo bolelele. Le hoja e mong le e mong oa rōna a sireletsa boemo ba hae tabeng ena, ha ho na likhang tse kholisang tsa phepo e nepahetseng ho feta tseo re li bontšitsoeng ke batho ba Hunza Lithabeng tsa Himalaya. Kaofela rea tseba ho tloha bongoaneng hore ke habohlokoa ho ja litholoana le meroho e mengata. Leha ho le joalo, ho sebelisoa hohle ha lihlahisoa tse kang nama, lebese le lijo tse hloekisitsoeng ho nka sebaka likelellong tsa baahi ba bangata ba lefatše, ba lumelang ka bofofu botšepehing ba bophelo ba bona le ho ba matla ’ohle a indasteri ea bongaka. Empa likhang tse emelang lijo tsa setso li senyeha joaloka ntlo ea likarete ha re tloaelana le lintlha tse mabapi le bophelo ba merabe ea Hunza. 'Me lintlha, joalo ka ha u tseba, ke lintho tse manganga. Kahoo, Hunza ke sebaka se moeling oa India le Pakistan, moo meloko e mengata e leng teng: • Motho ha a nkoe a hōlile ho fihlela a le lilemo li 100 • Batho ba phela lilemo tse 140 kapa ho feta • Banna e ba bo-ntate ha ba le lilemo li 90 kapa ho feta • Mosali ea lilemo li 80 ha a shebahala a le moholo ho feta lilemo tse 40 • O phela hantle ’me o na le lefu le fokolang kapa le se nang letho • Boloka tšebetso le mahlahahlaha likarolong tsohle tsa bophelo bohle • Ha ba le lilemo li 100, ba etsa mosebetsi oa ntlo le ho tsamaea lik’hilomithara tse 12 Bapisa boemo le boleng ba bophelo ba moloko ona le bophelo ba lefatše la Bophirimela, mahlomola. ho tsoa ho mafu a mefuta eohle ho tloha bocheng. Joale sephiri sa baahi ba Hunza ke sefe, eo ho bona e seng sephiri ho hang, empa e le mokhoa o tloaelehileng oa bophelo? Haholo-holo - ke bophelo bo mafolofolo, phepo e nepahetseng ea tlhaho le ho hloka khatello ea kelello. Mona ke melao-motheo ea bophelo ba moloko oa Hunza: phepo e nepahetseng: liapole, lipere, apricots, cherries le li-blackberries tamati, linaoa, lihoete, zucchini, spinach, turnips, lettuce siea lialmonde, walnuts, makotomane le beech linate koro, buckwheat, nyalothe. , harese Baahi ba Hunza ke ka seoelo ba jang nama, kaha ha ba na mobu o loketseng bakeng sa ho fula. Hape, ho na le lihlahisoa tse nyenyane tsa lebese lijong tsa bona. Empa seo ba se jang feela ke lijo tse ncha tse tletseng li-probiotics. Ho phaella ho phepo e nepahetseng, lintlha tse kang moea o hloekileng ka ho fetisisa, metsi a lithaba a leqhoa a nang le alkaline, mosebetsi oa letsatsi le letsatsi oa mosebetsi oa 'mele, ho pepesehela Letsatsi le ho monya matla a letsatsi, ho robala ka ho lekaneng le ho phomola,' me qetellong, ho nahana ka mokhoa o nepahetseng le boikutlo ba bophelo. Mohlala oa baahi ba Hunza o re bontša hore bophelo bo botle le ho phela nako e telele ke boemo ba tlhaho ba motho, 'me ho kula, khatello ea maikutlo, mahlomola ke litšenyehelo tsa mokhoa oa bophelo oa sechaba sa kajeno.
2022-11-11