Ho ikoetlisa. Phuputso e ile ea sheba kamano e ka 'nang ea e-ba teng pakeng tsa tloaelo ea lipapali (aerobic, koetliso ea boima) le boitlhompho ho bana ba lilemo tse 3 ho isa ho tse 19. Liphello li bontša hore boikoetliso ba kamehla ba lipapali bakeng sa likhoeli tse seng kae bo ne bo tla khothalletsa khōlo ea boitlhompho baneng bana.⁵.

Therapy. Art therapy ke phekolo e sebelisang bonono e le mokhoa oa ho fa motho tsebo le ho sebelisana le bophelo ba hae ba kelello. Thuto ea basalis ka kankere ea matsoele e bontšitse hore ho sebelisa phekolo ea bonono ho ka ntlafatsa tsebo ea bona ea ho sebetsana le boemo le ho ntlafatsa boitlhompho⁶.

Feldenkreis. Mokhoa oa Fedenkreis ke mokhoa oa 'mele o ikemiselitseng ho eketsa boiketlo, katleho le monate oa' mele le ho sisinyeha ka nts'etsopele ea tlhokomeliso ea 'mele. E tšoana le li-gymnastics tse bonolo. Phuputso e entsoeng ho batho ba tšoeroeng ke lefu le sa foleng e bontšitse hore tšebeliso ea eona e ntlafalitse, har’a lintho tse ling, ho ikhalala ha batho ba ikalimang ho sebelisa mokhoa ona ka tsela e behiloeng leihlo. ⁷

Yoga. Katleho ea Yoga ho hlola matšoenyeho le khatello ea maikutlo e ithutoe. Liphetho tsa phuputso e entsoeng sehlopheng sa bakuli li bontša hore ntle le ho fokotsa matšoao a ho tšoenyeha le khatello ea maikutlo, yoga e ka be e ntlafalitse boitlhompho ba barupeluoa.⁸.