Lisebelisoa tsa risepe "Likhekhe tse halikiloeng ka halofo"
- 300 g ea liapole
- 50 g, lihoete
- 25 g morara o omisitsoeng
- 130 g mahe
- 100 ml Lebese 1%
- 23 g phofo e entsoeng ka linoko
- 50 g phofo ea raese ea Garnets
- 15 g protheine
- 20 g, oat matlapi a korong
Boleng ba phepo ea sejana "Likhekhe tse halikiloeng ka halofo" (ka dikgerama 100):
Likorolo: Tse 114 kcal.
Mekotla: 6.9 g
Mafuta: 3 g
Likhabohaedreite: 14.9 g
Palo ea litšebeletso: 4Lisebelisoa le khalori ea risepe "Likhekhe tse halikiloeng-halofo"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| apole | 300 g, | 300 | 1.2 | 1.2 | 29.4 | 141 |
| sehoete | 50 g, | 50 | 0.65 | 0.05 | 3.45 | 16 |
| morara | 25 g, | 25 | 0.73 | 0.15 | 16.5 | 66 |
| lehe la khoho | 130 g, | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| lebese 1% | 100 di ml | 100 | 3.3 | 1 | 4.8 | 41 |
| phofo e nang le makhasi | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| garnets phofo ea raese | 50 g, | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Liprotheine tsa Syntrax Matrix 2.0 | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| oat matlapi a korong | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Kakaretso | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| Ho sebeletsa 1 | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| dikgerama 100 | 100 | 6.9 | 3 | 14.9 | 114 |