Joang ho pheha sejana "Li-muffin tsa Zucchini"
Hlatsoa, ebola 'me u kere zucchini. Kenya lisebelisoa tse setseng ho boima ba zucchini ebe u kopanya. Ka mokhoa oa letlalo o jala hlama, o chesoe ka ontong ka halofo ea hora mocheso oa likhato tse 200
Lisebelisoa tsa risepe "Li-muffin tsa zucchini"
- Li-courgettes tse 300 g
- Lehe la 1
- Li-hercule tse 50
- 5 g konofolo
- 10 g meroho
Boleng ba phepo ea sejana "Li-muffin tsa Zucchini" (ka dikgerama 100):
Likorolo: Tse 82.2 kcal.
Mekotla: 3.7 g
Mafuta: 2.4 g
Likhabohaedreite: 11.1 g
Palo ea litšebeletso: 6Lisebelisoa le likhalori tsa risepe "Muffins tsa Zucchini»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| zucchini | 300 g, | 300 | 1.8 | 0.9 | 13.8 | 72 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal herculeme | 50 g, | 50 | 6.25 | 3.1 | 30.5 | 176 |
| konofole | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| botala | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Kakaretso | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| Ho sebeletsa 1 | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| dikgerama 100 | 100 | 3.7 | 2.4 | 11.1 | 82.2 |