Lisebelisoa tsa risepe "Omelet le chisi ea kottage le spinach"
- Lehe 120 g
- Sipinake 50 g
- Oli ea mohloaare 10 g
- Moro oa soya 10 g
- Cottage chisi 5% 60 g
- Peista ea tamati 20 g
Boleng ba phepo ea sejana "Omelet le chisi ea kottage le spinach" (ka ho dikgerama 100):
Likorolo: Tse 146.7 kcal.
Mekotla: 10.3 g
Mafuta: 9.7 g
Likhabohaedreite: 3.9 g
Palo ea litšebeletso: 2Metsoako le lik'halori tsa risepe "Omelet le chisi ea kottage le spinach»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lehe la khoho | 120 g, | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| sepinichi | 50 g, | 50 | 1.45 | 0.15 | 1 | 11 |
| oli ea mohloaare | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz mongobo oa soya | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| chisi ea kottage 5% | 60 g, | 60 | 10.32 | 3 | 1.08 | 72.6 |
| pente ea tamati | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Kakaretso | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| Ho sebeletsa 1 | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| dikgerama 100 | 100 | 10.3 | 9.7 | 3.9 | 146.7 |