Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g, |
| Liprotheine | 1.76 g, | 76 g, | 2.3% | 7.7% | 4318 g, |
| Mafura | 0.19 g, | 56 g, | 0.3% | 1% | 29474 g, |
| Li-carbohydrate | 2.79 g, | 219 g, | 1.3% | 4.3% | 7849 g, |
| Faeba ea lijo | 3.4 g, | 20 g, | 17% | 56.7% | 588 g, |
| metsi | 90.69 g, | 2273 g, | 4% | 13.3% | 2506 g, |
| Ash | 1.17 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 11 likhato | 900 mcg | 1.2% | 4% | 8182 g, |
| beta carotenes | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 likhato | ~ | |||
| Vithamine B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g, |
| Vithamine B2, Riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g, |
| Vithamine B4, choline | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g, |
| Vithamine B5, Pantothenic | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g, |
| Vithamine B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g, |
| Vithamine B9, folate | 18 likhato | 400 mcg | 4.5% | 15% | 2222 g, |
| Vithamine C, ascorbic | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g, |
| Vithamine K, phylloquinone | 8 likhato | 120 mcg | 6.7% | 22.3% | 1500 g, |
| Vithamine PP, che | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g, |
| macronutrients | |||||
| Potasiamo, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g, |
| K'halsiamo, Ca | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g, |
| Sodium, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g, |
| Sebabole, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g, |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g, |
| liminerale | |||||
| Tšepe, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganese, Mong | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g, |
| Koporo, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g, |
| Selenium, Haeba | 2.1 likhato | 55 mcg | 3.8% | 12.7% | 2619 g, |
| Zinki, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.63 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.023 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.021 g, | ~ | |||
| 18: 0 Stearic | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.014 g, | mets 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.11 g, | ho tloha ho 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 g, | ~ | |||
| 18: 3 Linolenic | 0.071 g, | ~ | |||
| Omega-3 mafura a acids | 0.071 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 7.9% | 26.3% | |
| Omega-6 mafura a acids | 0.04 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.9% | 3% |
Boleng ba matla ke 30 kcal.
- senoelo = ligrama tse 245 (73.5 kcal)
Linaoa tse tala Shellie, makotikoting ruile li-vithamine le liminerale tse kang manganese - 19,1%
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: boleng ba khalori ea 30 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta linaoa tse thusang Shellie, makotikoting, likhalori, limatlafatsi, thepa e ntle ea linaoa tse tala Shellie, tse makotikoting