Bongata ba rona rea ââtseba hore lijo tse phetseng hantle le boikoetliso li thusa ho phela nako e telele. Liteko tse entsoeng li paka kotsi eo lijo tse hloekisitsoeng li nang le tsona bophelong ba motho. Le hoja ho ja lijo tse joalo ho ka baka ho ruruha le mafu, ho na le matÅ¡oao a poteletseng a khaello ea phepo e nepahetseng. Nahana ka matÅ¡oao a tloaelehileng a 'mele mabapi le khaello ea likarolo tse itseng. 1. - e ka amahanngoa le khaello ea tÅ¡epe, zinki, livithamine tsa B. Kenya lijo tse kang chard, tahini, broccoli, pepere e khubelu, k'habeche, cauliflower lijong tsa hau. 2. sefahlehong le ho lahleheloa ke moriri - ho haelloa ke biotin le livithamini tse qhibilihang ka mafura (A, D, E, K) hoa khoneha. Sheba li-avocado, li-mushroom, cauliflower, linate, li-raspberries le libanana. 3. marameng, matsoho, lirope. LetÅ¡oao lena le ka 'na la bontÅ¡a ho haelloa ke mafura a mafura a bohlokoa, hammoho le livithamine A le D. U se ke ua hlokomoloha meroho e kang lihoete, litapole, pepere e khubelu le meroho e tala e makhasi. 4. matsohong, maotong kapa libakeng tse ling e ka ba ka lebaka la khaello ea folic acid, B6, B12. Sepinachi, asparagus le beetroot ke tsa bohlokoa tabeng ena. 5 .: ho hlaba mahlaba ka menoana, manamane, li-arches tsa leoto li amahanngoa le khaello ea magnesium, calcium le potasiamo. Ho etsa hore ho be le khaello ea 'mele linthong tsena, ja lialmonde, makotomane, zucchini, k'habeche, broccoli, liapole le spinach.
2022-11-11